EXERCISE:
* Jog outdoors 5k
* Urban walk-about
* Water-lounge under stars
* Recumbent bicycling
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, fresh peach, pumpkin seeds, almonds, coconut, ground flaxseed, beet & pomegranate powder, vitamin C powder, fresh blueberries, almond milk
* tofu sandwich w/ shredded carrot, jalapeño, cilantro
* airfryer thick-cut potato fries
* almond milk ice XL-cream cone
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Power-walk outdoors 5k
* Water-lounge under stars
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, peach, pumpkin seeds, almonds, coconut, raisins, ground flaxseed, beet & pomegranate powder, vitamin C powder, frozen blueberries, almond milk
* very veggie sandwich w/ baked beans in tomato sauce
* fresh figs
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Lift back & chest (3 sets of 10-12 reps per exercise)
* Water-lounge under stars
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, peach, raisins, walnuts, almonds, coconut, strawberries, vitamin C powder, ground flaxseed, beet & pomegranate powder, almond milk
* leftover pasta sauce (w/ onion, sweet peppers, mushrooms, sundried tomato) served over whole wheat pasta
* tomato soup w/ added quinoa salad (quinoa, mung beans, bulghur, cucumbers, tomatoes, mushrooms, lentils, bell pepper & lemon-vinegar dressing), broccoli & shredded carrots
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Water-lounge under stars
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, peach, raisins, walnuts, almonds, coconut, vitamin C powder, ground flaxseed, beet & pomegranate powder, almond milk
* leftover gorilla salad w/ avocado
* pasta sauce (w/ onion, sweet peppers, mushrooms, sundried tomato) served over whole wheat pasta
* steamed broccoli
* dinner mint
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
July 22, 2022
Science is undergoing an identity crisis! A renown psychologist and biologist diagnoses our age of wishful, magical thinking and blasts out a clarion call for a return to reason and the search for objective knowledge and truth. Fans of Matt Ridley and Nicholas Wade will adore this trenchant meditation and call to action. Science is in trouble. Real questions in desperate need of answers—especially those surrounding ethnicity, gender, climate change, and almost anything related to ‘health and safety’—are swiftly buckling to the fiery societal demands of what ought to be rather than what is. These foregone conclusions may be comforting, but each capitulation to modernity’s whims threatens the integrity of scientific inquiry. Can true, fact-based discovery be redeemed? In Science in an Age of Unreason, legendary professor of psychology and biology, John Staddon, unveils the identity crisis afflicting today’s scientific community, and provides an actionable path to recovery. With intellectual depth and literary flair, Staddon answers pressing questions, including: Is science, especially the science of evolution, a religion? Can ethics be derived from science at all? How sound is social science, particularly surrounding today’s most controversial topics? How can passions be separated from facts? Informed by decades of expertise, Science in an Age of Unreason is a clarion call to rebirth academia as a beacon of reason and truth in a society demanding its unconditional submission.
John Staddon is James B. Duke Professor of Psychology, and Professor of Biology Emeritus at Duke University. A prolific researcher and writer of international fame, he has authored more than 200 research papers, nine books, and is a past editor of the journals Behavioural Processes and Behavior & Philosophy. Staddon was profiled in the Wall Street Journal in January 2021 for his views on the current problems of science.
EXERCISE:
* Jog outdoors 5k
* Lift legs & abs (3 sets of 10-15 reps per exercise)
* Relax on pool lounge at night watching the stars come out
WATER: (3) × (25) = 75 oz
EATS:
* oats, peach, dates, walnuts, almonds, coconut, vitamin C powder, ground flaxseed, beet & pomegranate powder, almond milk
* sweet potato/sunflower seed burger w/ tomato, onion, lettuce
* XL-fries
* gorilla salad w/ kale, broccoli, cabbage, brussel sprouts, spinach, chicory, dried cranberries, roasted pumpkin seeds, onion, palm hearts, mushroom, chickpeas, plant based french dressing
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
August 16, 2022
The study found that the strongest link was between PFAS and liver cancer and that subjects in the top 10% of PFAS exposure were 4.5 times more likely to develop liver cancer than those with the lowest blood levels of PFAS.
August 19, 2022
Jeremy Loffredo joins Sheila Gunn Reid to provide an update on the fight one Amish farmer from Pennsylvania has with the U.S. government for the right to sell his all-natural produce to whomever he wishes.