Month: January 2019

One Meal a Day? Hmm…

https://youtu.be/coy5WkeUFSA
Yoshinori Nagumo, MD

Check out this one minute video.
One meal a day? Hmm, how about eating daily during a brief window of time? Maybe 8 hour window, or 6, reducing to 4 hour window? Some say eat nothing until 4pm, and stop by 6 (or 7, or 8pm). Since I sleep 8pm-4am I’d push these eating times back by a couple of hours. Wouldn’t hurt to give it a try! 😙

Day 295 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Stair-stepper
* Lift upper body
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* rolled oats (w/ beet powder, pomegranate powder, barley-alfalfa powder, ground flax, ground chia, soycurl facon, strawberries, peaches, almond milk)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Landmark study finds high fiber cuts heart disease risk

Sugar is a “bad” carbohydrate, but fibre is found in “good” carbohydrates such as wholegrain bread and oat-based muesli. However, the overwhelming backlash against sugar has led to popular diets that reject carbohydrates, including the fibrous sort that can, say the scientists, save lives.

…

“Fibre-rich whole foods that require chewing and retain much of their structure in the gut increase satiety and help weight control and can favourably influence lipid and glucose levels,” said Mann.

…

“This is the end of 50 years of researching dietary fibre. It is a defining moment,” he said. The research brings together population epidemiological studies and feeding studies and, he said, “we now know that fibre does things in the body which give us a credible explanation for how this works”.

“We need to get this written in stone and part of people’s lives.”

https://www.theguardian.com/lifeandstyle/2019/jan/10/high-fibre-diets-cut-heart-disease-risk-landmark-study-finds

Epigenetic Echoes of Your Mother’s Diet

TEDx talk that specifically emphasized the advantages in the quality of adult life for embryos that were carried during the harvest season, when fresh greens and fruit are plentiful for their mothers – Epigenetic Echoes of Your Mother’s Diet:

Also watch my previous post:

“The epidemic of chronic disease and understanding epigenetics | Kent Thornburg | TEDxPortland” on YouTube