I’m whole foods plant based. I was really impressed that you had a guest on to share how vegans get protein. Since starting this way of eating (about 10 months ago) I never think about my weight anymore. I’m 60 and feel so wonderful. It’s been truly life changing. This was my first video watching you btw. I really enjoyed it. Thx for your transparency.
DAY 1: * FRONT SQUAT (Back straight, dumbbells over shoulders, elbows up) * GOBLET SQUAT (Back straight, elbows between knees, shoulder width stance) * HACK SQUATS FOR QUADS (Machine: back straight, feet near platform rear. / Home: against wall, roller pad between back/wall, back straight, pressure on balls of feet) * LEG PRESS (Machine: wide stance, feet mid-plate, toes outward. / Home: roller or big ball between back & wall, mimic machine stance) * LEG EXTENSIONS: (If home sit on couch w/ foam roller under knees & grasp weight between feet) * BULGARIAN SPLIT LUNGE: (Back toe on step, dumbbells on shoulders, pressure on front-leg’s heel)
DAY 2 * HACK SQUAT FACING MACHINE (If home: sumo deadlift w/ wide grip & very wide stance, pressure on heels, may use kettle) * SISSY SQUATS (Home: Use TRX straps, lean way back, knees together) * HAMSTRING CURLS (Home: on back, heels on big ball) * LEG EXTENSIONS: (If home sit on couch w/ foam roller under knees & grasp weight between feet) * SUMODEADLIFT w/ wide grip & very wide stance, pressure on heels, may use kettle)
DAY 3 * SIDE ABDUCTION MACHINE * STRAIGHT-LEG DEADLIFT (very wide stance, use kettle) * SINGLE LEG STEP-UP (try wide platform with grip for balance, hold plate, 15-20 reps per leg) * SIDE STEP SQUATS (squat band on calves) * HIP THRUST MACHINE (Home: barbell or dumbbell w/ strap, or no weights single legs) * GLUTE KICKBACK MACHINE (Home: on hands & knees, w/ dumbbell grasped by back of knee) * PRONE HAMSTRING CURLS