Category: Workouts
LUNCH SISTERS WORKOUT @ GYM
Lateral Raise (3 sets of 10)
http://www.cybexintl.com
Fly Machine (3 sets of 10)
http://www.cybexintl.com
Pullover Machine (3 sets of 10)
http://www.the-fitness-shop.com
Arm Curls (3 sets of 10)
http://www.cybexintl.com
Triceps Press (3 sets of 10)
http://www.cybexintl.com
Arm Extensions (3 sets of 10)
http://www.cybexintl.com
Overhead Press (3 sets of 10)
http://www.cybexintl.com
Chest Press (3 sets of 10)
http://www.cybexintl.com
Pulldown Machine (3 sets of 10)
http://www.cybexintl.com
Row Machine (3 sets of 10)
http://www.cybexintl.com
ROCK BOTTOM WORKOUT @ GYM
Hip Abduction (4 sets of 15, stand & squat!)
http://www.cybexintl.com
Hip Adduction (4 sets of 15)
http://www.cybexintl.com
Leg Extension (4 sets of 15)
http://www.cybexintl.com
Prone Leg Curl (4 sets of 15)
http://www.cybexintl.com
Leg Press (4 sets of 15)
http://www.cybexintl.com
Multi Hip Machine (4 sets of 15)
http://www.pulseresale.com
Stair Master (30+ minutes)
http://newlifecardioequipment.com