Month: August 2017

Day 141 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, rolled oats, peach, banana, ground flaxseed, almond milk
* cherries
* side salad (w/ romaine, raw kale, green cabbage, broccoli, brussels sprouts, chicory, tomato) dressed w/ rice vinegar
* very veggie spaghetti (w/ green & red peppers, onion, mushrooms, tomato, quinoa, kale, carrots, celery, green and red cabbage, radishes, broccoli, cauliflower all sauteed in balsamic vinegar) served over high fiber pasta & topped w/ nutritional yeast
* wheat sourdough XL-toast w/ XL-avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 140 of Year 3 Low-SOS Vegan Plan

Visited TRUE NORTH Santa Rosa

EXERCISE:
# Walk 2 hrs
# Lift lunch sisters

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* steel cut oats w/ fresh peaches, ground flaxseed, walnuts, almond milk & Soy curl facon

Briefly toured TRUE NORTH HEALTH CENTER Santa Rosa, CA

* two hunks from Mo’s Energy Bar (dates, almonds, cashews, oats, sesame seeds, coconut, cinnamon)
* Mango-Coconut Bite (mangoes, coconut, banana, pineapple juice, vanilla, agar flakes)
* 1/4 Amy’s Drive-Thru baby vegan margherita pizza
* 1/4 Amy’s vegan burger
* avocado-hummus veggie wrap on whole wheat
* side salad w/ oilfree lime dressing

… SUN HAS SET …

* midnight snack (on the road) half whole wheat pita w/ broccoli, carrots, lettuce, tomato

Cmmt: XL indicates uncommon extravagantly luscious food

Day 139 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Lift rockbottom w/ 30 min stairstepper

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* fresh cherries
* steamed kale, corn, cauliflower
* fresh peaches
* naked brc burrito bowl (rice, black & pinto beans, raw kale, green cabbage, broccoli, brussels sprouts, chicory, red & green salsa, onions, cilantro)
* one soft corn tortilla
* gorilla salad fresh from the garden (romaine, tomato, cucumber, squash, flowers, cabbage, olives, avocado)
* grilled peppers
* Soy curl facon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 138 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Powerwalk outdoors in sunshine 45 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* fresh cherries
* steamed kale
* cup of XL-instant oatmeal w/ few raisins
* fresh peach
* naked brc burrito bowl (rice, black beans, raw kale, green cabbage, broccoli, brussels sprouts, chicory, red & green salsa, onions, cilantro) – no tortilla
* avocado sandwich on sourdough XL-toast w/ tomato, onion, lettuce, mustard
* XL-fries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 137 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Powerwalk outdoors 30 min
# Kickbox 60 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, rolled oats, blueberries, banana, ground flaxseed, almond milk
* fresh cherries
* steamed brusselsprouts
* artichoke/mushroom cheese-free quesadilla on green XL-tortilla w/ guacamole & pico de gallo
* black beans
* more steamed brussel sprouts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 136 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* gorilla salad (kale, green cabbage, broccoli, brussels sprouts, chicory, pumpkin seeds, dried cranberries, blueberries, mushrooms) sprinkled w/ rice vinegar
* naked brc burrito bowl (rice, black beans, kale, green cabbage, broccoli, brussels sprouts, chicory, red & green salsa, onions, cilantro) – no tortilla
* oil-free vegan chocolate XL-chip cookies
* oranges

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

OIL-FREE VEGAN CHOCOLATE CHIP COOKIES

OIL-FREE VEGAN CHOCOLATE CHIP COOKIES

Inspired by:

http://www.bananabro.net/index.php/2017/01/04/best-oil-free-vegan-chocolate-chip-cookies/

Ingredients:
1 tbsp flax seed
1 1/2 tbsp water
1 3/4 cup oat flour
1/3 cup coconut sugar (or date paste)
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1 tsp vanilla extract
2 tbsp maple syrup
1/4 cup non-dairy milk
1/2 ripe banana
1/4 cup vegan chocolate chips
1/4 cup walnuts

Instructions:

In a small dish, mix flax seed with water and set to the side for 5 minutes to make the flax “egg”

Pre-heat oven to 350 degrees
In a separate bowl mix the flour, sugars, baking soda, baking powder and salt

Add in slowly the vanilla, maple syrup, flax “egg”, milk & banana until well combined

Stir in the chocolate chips & walnuts

Roll in tbsp sized balls and place cookie dough on parchment paper lined baking sheet

Flatten them out a little with your palm

Bake (15 min for oat flour)

(Wrap leftovers up with a slice of bread to keep soft until the next day)