Month: February 2018

Day 323 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Lift lunch sisters
* Mini-trampoline workout

* Standing desk 3 hrs

WATER:
(3) × (25) = 75 oz

EATS:
* gfo smoothie (greens-fruit-oats) w/ banana, blueberries, pineapple, kale, spinach, barley-alfalfa powder, ground flax & chia seed, ice water, blenderize, then add rolled oats
* vegan potato salad w/ lots of greens & no mayo
* white beans w/ mustard
* soycurl facon
* steamed kale, shredded carrots, brussel sprouts
* frozen XL-coconut milk mini sandwich

… SUN HAS SET …

* asymmetric (see pic!) shelled walnuts & almonds

Cmmt: XL indicates uncommon extravagantly luscious food

Day 322 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Lift rockbottom
* Standing desk 4 hrs
* Face exercise
* Bicycle 1 hr

WATER:
(2.75) × (25) = 68.75 oz

EATS:
* gfo smoothie (greens-fruit-oats) w/ blueberries, kale, barley-alfalfa powder, ground flax & chia seed, ice water, blenderize, then add rolled oats
* vegan potato salad w/ lots of greens & no mayo
* bbq beans
* wafer thin pea-based burger w/ broccoli-slaw, onions, tomato on pita
* soycurl facon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 321 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Standing desk 6 hrs
* Face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* fresh blueberries, ground flax & chia seed on shredded wheat, corn flakes w/ almond milk
* tossed broccoli, kale, brussel sprouts, shredded carrots, cabbage, radicchio salad w/ pumpkin seeds & craisins
* very veggie pasta sauce on Engine 2 Roasted Veggie Whole Wheat Ravioli & high fiber pasta

… SUN HAS SET …

* popcorn

Cmmt: XL indicates uncommon extravagantly luscious food

Day 320 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Lift lunch sisters
* Kickbox 1 hr

WATER:
(2) × (25) = 50 oz

EATS:
* very veggie brothy soup
* wafer thin pea-based burger on pita w/ lotsa broccoli-slaw, tomato, onion, mustard, XL-avocado
* white bean-based burger (same as above)
* XL-sweet beverage
* XL-walnut/popcorn/jr mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 319 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Lift rockbottom
* Mini-trampoline jog 20 min
* Bicycle thru park
* Face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* apple cobbler
* very veggie brothy soup
* XL-avocado toast on pita
* XL-avocado on rice cake

… SUN HAS SET …

* frozen XL-coconut milk mini sandwich

Cmmt: XL indicates uncommon extravagantly luscious food

Day 316 of Year 3 Low-SOS Vegan Plan

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EXERCISE:
* Lift lunch sisters
* Bicycle thru park 30 min

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* fresh raspberries & strawberries, ground flax & chia seed on shredded wheat, corn flakes w/ almond milk
* vegan potato salad
* soycurl facon
* bbq beans (white beans + bbq sauce)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 315 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Rest

WATER:
(2.5) × (25) = 62.5 oz

EATS:
* banana
* Mexi-ensalada (raw broccoli, kale, brussel sprouts, shredded carrots, cabbage, radicchio, onion, cilantro, pico de gallo, XL-avocado, topped w/ cooked black beans, rice & lemon juice)
* baked oil-free corn tortilla strips
* XL-sweet beverage
* baked breaded (w/ flaxmeal & cornmeal) mushroom poppers w/ oilfree Italian pasta sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food