EXERCISE:
# Prepping-Garden workout in the sunshine 2 hrs… breaking up the hard topsoil w/ pick-axe & working in the organic soil ammendment
(Sod-bustin’ is one tough chore! Reminds me of the end of this song… )
(gonna leave sod-bustin’ behind, get these hard times right on out of our minds, riding Wildfire…)
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, ground flaxseed, blueberries, raspberries, strawberries, almond milk
* banana
* saltfree/oilfree pinto beans & rice w/ corn, steamed kale & broccoli, topped w/ red salsa, pico de gallo, sauerkraut, XL-avocado chunks
* bowl of blueberries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food