EXERCISE:
# Lift rock bottom
# Face exercise
# Spin cycling + stair stepper for 50 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* grapenut flakes & rolled oats w/ sliced strawberries, banana & almond milk
* Mediterranean veggie sandwich (red onion, tomato, cucumber, green leaf lettuce, cilantro-jalapeño hummus, sweet red Peppadew peppers) on tomato-basil XL-bread
* Plantpure Nation frozen entrée – Thai Drunken Veggies (coconut XL-milk, carrots, broccoli, green beans, peppers, onions, tomato paste, cornstarch, sesame seeds, soy sauce) served w/ whole wheat pasta & mixed spring leafy greens
* dairy-free yogurt (soy) w/ oats, grapenuts, sliced strawberries
* banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food