EXERCISE:
# Lift rock bottom
# Aerobics 30 min on mini-trampoline
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* sliced orange
* rolled oats, strawberries, almond milk, shaved almonds
* banana
* Ethiopian vegan food:
– Tikil Gomen: cabbage, carrot, potato, onion in turmeric sauce w/ garlic
-Alicha Kik: yellow split peas, onion, tumeric, garlic
-Misir: red lentils, onion, hot sauce, garlic
-Gomen: collard greens, sautéed onion, garlic
-Qey Sir: shredded beets, red onion, garlic
-Injera XL-bread: a spongy sourdough pancake made of high protein teff & oat flour
* watermelon
…..SUN HAS SET….
* open-face pbj XL-sandwich
(HAPPY NATIONAL PEANUT BUTTER DAY!)
Cmmt: XL indicates uncommon extravagantly luscious food