EXERCISE:
# Lift rock bottom @ gym (dropsets)
# Stair stepper 15 min @ gym
# kickbox 45 min @ gym
WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* cantaloupe
* peaches
* cereal (shredded wheat, raisin bran, oatie-o’s w/ peaches & almond milk)
* figs
* Japanese-style stir fried noodles with crisp vegetables and sauce (frozen, had some XL-oil!)
* banana
* bloomin’ mango
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food