I do these exercises in at least 4 cycles, moving thru only one set at each station, then repeat cycle, repeat, repeat…
Ab-coaster (40 reps: alt’g 5 front, 5 side, 5 front, 5 other side, etc)
Leg Magic (15 reps – slow!)
Leg Raises off edge of bed (10 reps -slow!)
Planks on bed (hold for 30 seconds)
Six-Second Ab (40 reps: alt’g 5 front, 5 side, 5 front, 5 other side, etc)
Reverse Sit-Ups (10 reps: lying on back, hands clasped behind head, rise to sitting position, the SLOWLY lie back down)