Day 44 of Year 2 Low-SOS Vegan Plan




# kickbox @ gym 60 min

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

* rolled oats, grape nuts, water, blueberries, blackstrap molasses, almond milk, banana, dehydrated barley alfalfa juice powder, ground flax seed
* gorilla salad (spinach, spring greens, broccoli, brussel sprouts, green cabbage, kale, chickory, sliced strawberries) dressed w/ sauerkraut juice/tofu dressing
* Engine 2 (frozen) Tuscan Kale White Bean Burger on flat bread disks w/ mustard, homemade tofu sandwich sauce, ketchup, tomato, spinach & dark green lettuce
* homemade boiled & baked-from-fresh russet oil-free “fries” (0.1 grams fat in 3 oz)
* sliced orange
* stir fry veggies (oil-free sautee onions, orange bell pepper, red bell peppers, chopped broccoli, carrots, green/red cabbage, jicama, radish, celery, brussel sprouts, green cabbage, kale, chicory, edamame, water chestnuts, chucked pineapple) seasoned w/ low-salt tamari, rice vinegar & drizzle of maple syrup
* veggies served over steamed bistro-blend rice (brown rice, red rice, wild black rice, wheat berries – all hard simmered in water w/ lid for 25 min)


Cmmt: XL indicates uncommon extravagantly luscious food

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