EXERCISE:
# face exercise
# work in orchard 45 min
# ab-bridge planks 3 sets of 30 sec
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
50.72 + 30 = 80.72 oz
EATS:
* rolled oats, grape nuts, water, blueberries, blackstrap molasses, almond milk, banana, ground flax seed
* strawberries, mango, watermelon
* very veggie “ragu” pasta sauce (in raspberry vinegar sautee onions, bell pepper, garlic, chopped broccoli, carrots, green/red cabbage, jicama, bell pepper, radish, celery, quinoa, kale, mushrooms) in fat-free tomato pasta sauce
* serve over high-fiber pasta, add nutritional yeast
* steamed broccoli & brussel sprouts
* sliced orange
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)
* veggie sushi rolls (lettuce, rice, celery, XL-avocado wrapped in seaweed sheets) w/ low-salt soy sauce
* banana
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food