EXERCISE:
# ab-coaster @ home (1 sets of 40)
# leg magic @ home (1 sets of 15)
# hike 4.5 hours
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, hot water, blackstrap molasses, blueberries, almond milk, banana
* grapefruit
* picnic sandwiches (guacamole, pico de gallo, pickled pepperoncini, shredded cabbage & carrots on sourdough XL-white bread)
* XL-sweet icee beverage
…..SUN HAS SET…..
* small piece of vegan minty dark XL-chocolate bar
Cmmt: XL indicates uncommon extravagantly luscious food