EXERCISE:
# stand-up desk 6 hrs
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* red grapes
* breakfast grains (wheat berries, farro, black barley, and organic raisins), diced potatoes, red & green peppers, quinoa, kale w/ blackberries & maple syrup
* banana
* whole wheat oil-free pizza dough w/ spaghetti sauce, green salsa, mixed veggies (green & red peppers, carrots, celery, jicama, radishes), nutritional yeast, Italian seasoning, pinch of black (sulfur) XL-salt
* chopped salad (escarole, endive radicchio, mushrooms, XL-avocado) w/ sweet homegrown pomegranate seeds & green salsa
Cmmt: XL indicates uncommon extravagantly luscious foods