EXERCISE:
# orchard work 45 min
WATER: (goal: > 75)
(3.5) × (25.4) = 88.9 oz
EATS
* gfo (greens, fruit, oats) smoothie
* Panera half sandwich / half salad: sundried tomato, pesto, greens on flatbread & Greek salad (w/ few XL-olives & XL-oil in dressing)
* tomato, cabbage, onions, broccoli, XL-avocado, peppercini on grilled rye
* date
* grapes & cherries
* XL- soda
Cmmt: XL indicates uncommon extravagantly luscious foods