SOY CURL POULTRY-LIKE CASSEROLE
1 package soy curls (buy on Amazon)
1/2 tsp garlic powder
2 tsp poultry seasoning
2 tsp Italian seasoning
2 tbs. cornstarch
1/4 tsp sage
1/4 tsp thyme
1/8 tsp coriander
1 tsp minced garlic
8 oz sliced mushrooms
1 c shredded carrots
1/2 chopped onion
1/2 bell pepper
2 tbs coconut sugar
Soak the soy curls in warm water for 30 minutes to rehydrate.
Drain excess water, then toss them with garlic power, half the Italian seasoning (1 tsp), & poultry seasoning.
Bake in oven for 30 minutes on 350 degrees.
Water-saute bell pepper, onion, carrots
Heat up 2 cups of water with cornstarch (mixed with a bit of water).
Boil, stirring constantly until it begins to thicken.
In simmering pot add water-sauteed veggies, remaining Italian seasoning, thyme, coriander, coconut sugar.
Add soy curls to the mixture.