EXERCISE:
* Lift rockbottom
* Face exercise
* Standing desk 6.5 hrs
WATER:
(3) × (25) = 75 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* gorilla salad (oilfree w/ loads of veggies topped w/ high fiber pasta, beans, rice vinegar)
* XL-avocado toast
* frozen XL-coconut milk mini sandwich
* very veggie soup (dumped leftover gorilla salad in pot of boiling water, add pico de gallo)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing desk 3 hrs
* Mall walk 1 hr
* Bike in the park 30 min
WATER:
(3) × (25) = 75 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* banana
* frozen XL-coconut milk mini sandwich
* spaghetti in marinara sauce with veggies sauteed in balsamic vinegar (broccoli, mushrooms, onions, zucchini, yellow squash, tomatoes)
* a few XL-fries
* XL-sweet beverage
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Kickbox 1 hr
* Lift lunch sisters
* Derma roll facial
WATER:
(3) × (25) = 75 oz
EATS:
* dry cereal (Engine 2 Big Bowl, shredded wheat, grapenut flakes) add blueberries, strawberries, walnuts, ground flax/chia seed, almond milk
* banana
* pea-based wafer-thin veggie burger on cracked wheat sourdough w/ onion, tomato, broccoli-slaw, XL-avocado, mustard
* steamed brussel sprouts & mushrooms
* baked tortilla strips w/ XL-guacomole
* naked burrito (pinto beans, rice cabbage, cilantro, red & green salsa)
* frozen XL-coconut milk mini sandwich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing desk 7 hrs
WATER:
(3) × (25) = 75 oz
EATS:
* banana & raspberries
* veggie rice (no oil, no egg) w/ XL-avocado toast
* salt-free pinto beans w/ steamed broccoli
* sliced orange
* baked tortilla strips w/ XL-guacomole
* frozen XL-coconut milk mini sandwich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* face exercise
* Lift rockbottom
* Standing desk 3.5 hrs
WATER:
(3) × (25) = 75 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* popcorn (unfortunately it had olive XL-oil
* lentil/curry soup w/ spinach, broccoli-slaw, lemon
* XL-avocado
* spicy lentil wrap w/ hummus
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* face exercise
* Lift Ab-domination
* Stairs 20 min
* Standing desk 6 hrs
WATER:
(3) × (25) = 75 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* gorilla salad w/ olive XL-oily pasta
* toasted bagel disks
* XL-sweet beverage
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lunch sisters
* Treadmill jog 45 min
* Standing desk 3.5 hrs
WATER:
(3) × (25) = 75 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* tofu sandwich
* steamed broccoli and brussel sprouts w/ raspberry vinegar
* white bbq beans w/ chopped kale, brussel sprouts, shredded carrots, cabbage, radicchio
* brown rice cakes w/ XL-avocado
* almonds, walnuts, jr mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift rockbottom
WATER:
(3) × (25) = 75 oz
EATS:
* hot rolled oats, grapenuts, add raspberries, strawberries, ground flax/chia seed, almond milk
* banana
* pea-based wafer-thin veggie burger on thin pita w/ onion, tomato, broccoli-slaw, XL-avocado, mustard
* long green onions & raw radishes
* steamed mushrooms & brussel sprouts
* baked potato wedges (from XL-frozen) w/ ketchup
* more brussel sprouts
… SUN HAS SET …
* slice of cherry XL-pie
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Hill hike (up & down) 1 hr
WATER:
(3) × (25) = 75 oz
EATS:
* dry cereal (Engine 2 Big Bowl, shredded wheat, cornflakes) add raspberries, ground flax/chia seed, homemade almond milk
* banana
* icee XL-sweet beverage
… SUN HAS SET …
* pea-based wafer-thin veggie burger on thin pita w/ onion, tomato, broccoli-slaw, XL-avocado, mustard
* brussel sprouts
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Kickbox 1 hr
* Face exercise
* Derma roll face/hands, then apply cream massage w/ negative ion / red light photo / deep vibration therapy using:
WATER:
(3) × (25) = 75 oz
EATS:
* dry cereal (Engine 2 Big Bowl, shredded wheat, cornflakes) add raspberries, ground flax/chia seed, homemade almond milk
* sliced orange
* banana
* restaurant veggie spaghetti (spinach, mushrooms, olives, onion, bell pepper, tomato in marinara sauce w/ whole wheat pasta) w/ XL-bread
* salad (romaine lettuce, olives, tomato, onion) w/ balsamic vinegar
… SUN HAS SET …
* chocolate XL-cashew ice dream w/ XL-almond yogart topping
* shelled almonds
Cmmt: XL indicates uncommon extravagantly luscious food