Month: November 2019

Day 222 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Treadmill jog w/ O-U-E workout
* Lift lighter legs & shoulders w/ TUT (time-under-tension)

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange & banana
* vegan pea-based sausage dog on whole wheat bun w/ raw shredded carrot, tomato, onion, chile beans, mustard, ketchup
* XL-chips
* vegan XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 221 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Lift lighter back & triceps w/ TUT (time-under-tension)
* kickbox cardio

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange & banana
* gorilla salad w/ lotsa raw greens, added black beans, rice, pomegranate, radishes, salsa
* dehydrated beets
* vegan XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 220 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Treadmill jog w/ O-U-E workout
* Several outdoor powerwalks
* Lift lighter chest & biceps w/ TUT (time-under-tension)

WATER:
(3) × (25) = 75 oz

EATS:
* gorilla salad w/ lotsa greens, added black beans, rice, pomegranate
* shredded cocoa-coconut flakes
* banana
* veggie burger (no mayo, add mustard)
* XL-fries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 219 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Mallwalking w/ O-U-E workout
* Lift lighter legs & shoulders w/ TUT (time-under-tension)

WATER:
(3) × (25) = 75 oz

EATS:
* huge gorilla salad w/ lotsa greens, added black beans, rice, pomegranate
* banana
* air popcorn
* sparkling water w/ few shots of soft drink
* homemade sourdough pizza w/ very veggie sauce & almond cheez

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

The Science of Healthy Weightloss

THE ONLY DIET EVER PROVEN TO REVERSE HEART DISEASE

https://youtu.be/pckynfwsHU4

https://youtu.be/pckynfwsHU4


To see entire video go here:
https://londonreal.tv/e/dr-michael-greger/

***********

WHAT FOLLOWS IS INTERVIEW BROKEN INTO SHORTER CLIPS)

HOW NOT TO DIE – how successful was the book:
https://youtu.be/3sUy1kcyJWg

PLANT-BASED DIETS – what benefits can you gain from eating plants: https://youtu.be/BxXe5492RGs

WHAT IS MICHAEL GREGER’S MISSION:
https://youtu.be/QAqZeWPqRF8

HEALTHY DIETS – can a healthy diet help beat and prevent disease:
https://youtu.be/-b30d2ATydM

MEAT DIET VS VEGAN DIET – is it better to eat meat or be vegan:
https://youtu.be/HyQ3flyLYMM

LESSONS LEARNED – what can you learn from the (new) book How Not to Diet:
https://youtu.be/pZ9pn_My9JQ

Benefits a Jordan Peterson’s meat only diet:
https://youtu.be/hKh6sjeo9gI

How my mother beat Alzheimer’s (diagnosis!)
https://youtu.be/v5FJFtXNSdI

CHANGING HORMONES – how can a plant based diet affect hormones:
https://youtu.be/eYVKk0syZes

MEAT REPLACEMENT – why meat Replacements are great for new vegans:
https://youtu.be/x1uMN7EVi6I

What information is there and How Not to Diet: https://youtu.be/N0wHHynYoFQ

Day 217 of Year 5 Low-SOS Vegan Plan

EXERCISE:

  • 3 hour bike ride on Riverwalk trail

WATER:
(3) × (25) = 75 oz

EATS:

  • grapenuts, banana, oatmilk, blueberries
  • potato-hash tacos w/ salsa (may use frozen oil-free hash browns if in a rush), lettuce, tomato, broccoli-slaw, avocado, almond chez, Tabasco sauce
  • pinto beans
  • homemade chocolate pudding w/ almond whipped cream

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food