EXERCISE:
* Walk outdoors 4k
* Day 2: legs (3 sets of 10-12 reps per exercise)
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, prune, pumpkin seeds, almonds, coconut, ground flaxseed, vitamin C powder, fresh peaches, almond milk
* pinto beans, rice, avocado, pico de gallo in a XL-fried tortilla bowl
* frozen jackfruit
* banana w/ cinnamon & fresh cherries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Aug 1, 2022
The video is very timely. In the last few years, we have witnessed profound devastation from rising crime, pandemics, tyranny, businesses shuttered, suicides, overdoses, addictions, wars, riots, government corruption, recession, and unparalleled misery. In the midst of the despair, the world needs to know that God is still here. He is still in charge. We are in desperate need for His intervention. We must never forget, that while the enemy has a plot, God always has a plan. Why the title Rain Down? Rain is a simple metaphor of God’s power and blessing. This is what is urgently needed in this dark moment of history.
EXERCISE:
* Walk outdoors 4k
* Day 1: chest, shoulders, tricep (3 sets of 8-12 reps per exercise)
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, prune, walnuts, almonds, coconut, ground flaxseed, beet & pomegranate powder, vitamin C powder, fresh peaches, almond milk
* leftover Moroccan stew w/ sauerkraut & avocado toast
* frozen jackfruit
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
July 3, 2022
In this episode, we discuss the recent allegation of fabrication in a highly influential research article on Alzheimer’s that was published in Nature in 2006, which paved the way for more than a decade of research and more than 2000 papers citing that research. Does this mean years of wasted NIH funding and wasted thinking in the field? Link to the original Science article: https://bit.ly/3cHfnfH The original 2006 research article: https://go.nature.com/3BoJXoF ➖➖➖➖➖
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
SUN HAS SET
EATS:
* Moroccan stew w/ spot of creamy almond milk, sauerkraut & avocado toast
* more stew
* dairyfree pizza w/ mushrooms, olives & potato XL-mojos
* small fresh peach
* frozen jackfruit
Cmmt: XL indicates uncommon extravagantly luscious food