Month: July 2019

Day 100 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Mall Powerwalk

WATER:
(3) × (25) = 75 oz

EATS:
* fresh orchard apricots on cereal (grapenut flakes, grapenuts, oatie-o’s) w/ sliced almonds & almond milk
* mashed potatoes (w/ blended pre-soaked cashews, almond milk, mustard, seasoning)
* soycurls (pre-soaked, drained, shredded, then sauteed with green pepper, red pepper, onion, liquid smoke, A-1 sauce, bbq sauce)
* steamed kale w/ lemon juice
* yellow tomatoes (from Uncle/Aunt’s garden)
* spaghetti salad (w/ some XL-oil)
* fresh broccoli, celery, crackers
* XL-soft drink diluted w/ plain club soda

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 99 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Lift lower body
* Powerwalk at the shopping center

WATER:
(3) × (25) = 75 oz

EATS:
* fresh orchard apricots
* plant-based burger on whole wheat bun w/ tomato, lotsa steamed kale, avocado & mustard
* lotsa steamed kale served over yesterday’s pasta salad
* XL-soft drink diluted w/ plain club soda

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 98 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Lift upper body
* Powerwalk at the park

WATER:
(3) × (25) = 75 oz

EATS:
* steamed kale w/ lemon & Mrs. Dash salt-free seasoning
* fresh orchard apricots
* Independence Day Supper w/ carrot & plant-based dogs on whole wheat buns, pasta salad w/ lotsa greens, corn on cob, bbq beans

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Could Autism start in the gut?

For instance, some researchers found that the microbiota of autistic children lacked the beneficial strains of bacteria Bifidobacteria and Prevotella, while other studies found “a significant increase in the Firmicutes/Bacteroidetes ratio” and higher levels of the bacterial taxa Escherichia/Shigella and Clostridium cluster XVIII.

Also, autistic children tend to experience gastrointestinal issues such as constipation, diarrhea, and abdominal pain.

Read the Article

Day 96 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube southern Italy
* Lift lower body
* Bicycle in the park

WATER:
(3) × (25) = 75 oz

EATS:
* orchard apricots
* steel cut oats w/ blueberries, molasses, almond milk
* fruity/nutty trailmix
* grilled wheat/corn tortilla topped w/ pinto beans, quinoa, broccoli slaw, tomato, avocado, salsa & CLA cheez

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 95 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube Cairo, Egypt
* Packing & stacking boxes w/ family
* Bicycle in park

WATER:
(3) × (25) = 75 oz

EATS:
* banana & veggie turnover (w/ potato, corn, peas, grilled onion and red pepper)
* half a veggie sandwich
* veggie pasta w/ quinoa, broccoli-slaw, kalamata olives, nutritional yeast, lemon juice
* orchard apricots

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food