EXERCISES:
# Lift lunch sisters
WATER: (goal: > 79.5)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* gfo smoothie
* banana
* blueberries
* water-sauteed broccoli, mushrooms, white beans, carrots, green cabbage, red cabbage, bell pepper, radish, celery, onions, sauerkraut w/ XL-saltwater
* fresh tomato
* brown rice
* ice dream (fresh kale blenderized w/ frozen pineapple, blueberries, banana, couple dates & 1 T carob powder)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISES:
# kickbox 45 min
# The chair workout! (squats, dips, pushups, crunches, planks)
WATER: (goal: > 79.5)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* oatmeal w/ blueberries & kale milk
* watermelon
* chopped salad w/ added tomato/cucumber/XL-avocado
* taste tested tomato & fig dressings (fig won!)
* slice of leftover twice baked (soggy bottom) cauliflower pizza
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISES:
# kickbox 45 min
# 100 squats today!
WATER: (goal: > 79.5)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* XL-shredded wheat, XL-grapenut flakes, XL-toastie-o’s cereal w/ strawberries & kale milk (raw kale, dates, almond milk)
* orange slices
* the great vegan XL-pizza cook-off! Wheat, oat & cauliflower crusts (see recipe section for descriptions)
* grapes
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISES:
# Lift rock bottom
# kickbox 45 min
WATER: (goal: > 79.5)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* oatmeal w/ blueberries & kale milk (raw kale, dates, almond milk)
* chopped salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory) w/
* low XL-salt white beans
* raw sauerkraut (cabbage, XL-salt, water)
* nacho cheez sauce
* banana
* potato tacos w/ shredded veggies, XL-avocado, tomatoes & spritz XL-fry corn tortillas
* pinto beans w/ salsa
* quinoa/corn/kale
* grapes
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISES:
# Lift lunch sisters
WATER: (goal: > 79.5)
(3) × (25.4 oz) = 76.2 oz
EATS:
* steamed kale & broccoli
* banana
* pineapple & watermelon
* broccoli, kale, corn, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery, pomegranate vinegar, quinoa & low XL-salt kidney beans
* baked potato & steamed broccoli topped w/ homemade nacho cheez (cauliflower, red pepper, white beans, oatmeal, nutritional yeast, vinegar, Himalayan black XL-salt, etc…)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISES:
# AB-domination workout
# kickbox 45 min
WATER: (goal: > 79.5)
(3) × (25.4 oz) = 76.2 oz
EATS:
* gfo-smoothie
* banana, pineapple, watermelon
* chopped salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory) w/
* radishes, tomatoes
* white beans (low XL-salt)
* quinoa
* low XL-salt salsa potatoes
* pomegranate vinegar w/ saltfree Italian seasoning
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift rock bottom
WATER: (goal: > 79.5 oz)
(3) × (25.4 oz) = 76.2 oz
EATS:
* gfo smoothie
* banana
* grapes
* baked yams topped w/ low XL-salt split pea soup & tomato salsa
* watermelon
* strawberries
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift lunch sisters
WATER: (goal: > 79.5 oz)
(3) × (25.4 oz) = 76.2 oz
EATS:
* gfo smoothie
* banana
* strawberries
* apple
* cooked quinoa & kale stacked on raw chopped green (kitchen sink) salad & mashed potato/white bean/salsa combo
* same potato/bean/salsa heated on skillet w/ spritz of XL-veggie oil & XL-catsup
* steamed corn w/ side chopped salad & lemon
* frozen strawberry, pineapple, mango, orange, banana
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# 30 min park hike
WATER: (goal: > 79.5 oz)
(3) × (25.4 oz) = 76.2 oz
EATS:
* baked potato full of thick vegan posole soup (w/ hominy, cabbage, quinoa, kale, scallion, cilantro, Ancho chile & a bit too XL-salty Mexican tomato sauce) & peach-tomato-mango salsa
* grapefruit
* orange
* White beans, quinoa, kale, salsa, lemon & chopped green salad
* frozen strawberry, pineapple, mango, orange, banana whipped w/ XL-cacao powder
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# 60 (hardcore) min kickbox
WATER: (goal: > 79.5 oz)
(3) × (25.4 oz) = 76.2 oz
EATS:
* XL-shredded wheat, XL-grapenut flakes, XL-toastie-o’s cereal w/ strawberries, blueberries, sliced almonds & almond milk
* chopped salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory, XL-avocado, dried cranberries, & few XL-pumpkin seeds) w/ dressing made of leftover berry/greens/banana smoothie kept sealed in fridge jar (yes, it was great!)
* frozen vegan garden XL-burger (yikes, contained egg white!) on XL-high fiber bun w/ XL-avocado, mustard, tomato slices & gobs of that chopped salad
* banana
* small fresh store bought smoothie (strawberry, mango, peach banana)
* baked potato w/ pinto beans, salsa, lemon juice
Cmmt: XL indicates uncommon extravagantly luscious foods