EXERCISE: # facial exercise (hands-on) # kickbox 60 min # AB-domination workout WATER: (goal: > 77) (3.5) × (25.4) = 88.9 oz EATS: * oatmeal w/ apricots, strawberries, blueberries, light dusting of shaved XL-almonds, splash of XL-almond milk * home baked fat-free steak fries w/ XL-catsup * chopped SUPER-salad w/ various organic lettuces, mizuna, red … Continue reading Day 101 Low-SOS Vegan Plan
EXERCISE: # walk the dog 40 min # Lift rock bottom WATER: (goal: > 77) (3) × (25.4) = 76.2 oz EATS: * shredded wheat & grapenuts cereal w/ strawberries, banana & some XL-almond milk * blueberries * chopped SUPER-salad w/ various organic lettuces, mizuna, red and green chard, baby Spanish, arugula, radicchio, radishes, broccoli, snow … Continue reading Day 100 Low-SOS Vegan Plan
EXERCISE: # kickbox 60 min # Lift lunch sisters WATER: (goal: > 77) (3) × (25.4) = 76.2 oz EATS: * banana w/ homegrown apricots * chopped SUPER-salad w/ various organic lettuces (red and green romaine, red and green oak leaf, red leaf, lolla rosa, tango, butter lettuce), mizuna, red and green chard, baby Spanish, … Continue reading Day 99 Low-SOS Vegan Plan
EXERCISES: # kickbox 45 min # The chair workout! (squats, dips, pushups, crunches, planks) WATER: (goal: > 79.5) (3.5) × (25.4 oz) = 88.9 oz EATS: * oatmeal w/ blueberries & kale milk * watermelon * chopped salad w/ added tomato/cucumber/XL-avocado * taste tested tomato & fig dressings (fig won!) * slice of leftover twice … Continue reading Day 42 Low-SOS Vegan Plan
I am intrigued with the volumetrics research of Penn State nutritional scientist, Dr. Barbara J. Rolls. Who wouldn’t be? So I did a little research of my own and created a caloric density table: After studying the work of Dr. T. Colin Campbell, Dr. Caldwell Esselstyn, Dr. John McDougall, Dr. Michael Greger I have come … Continue reading Introduction