EXERCISE:
* Jog outdoors 4k
* Standing desk several hours
WATER: (3) × (25) = 75 oz
EATS:
* leftover Moroccan stew & avocado toast
* Tomato soup w/ added fresh veggies (broccoli-slaw, brussel sprouts, mushrooms, tomato, onion, etc) w/ seeded/grain crispbread & avocado
* plain sparkling water w/ shot of soft XL-drink
* almond milk ice cream cone
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing desk all day
WATER: (3) × (25) = 75 oz
EATS:
* grapes & fresh cherries
* banana
* Moroccan stew w/ riced cauliflower & avocado toast
* steamed edamame
* plain sparkling water w/ shots of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
The profound health benefits of dietary lifestyle change have never been more achievable. In The China Study, Dr. Campbell outlined eight principles of food, health, and disease. Those eight principles remain just as relevant today. According to Dr. Campbell, they should inform how we conduct science, treat and prevent disease, feed ourselves, and think about health more broadly, including how we perceive the world.
It’s been 7 years since this article was originally published, and it’s a good time to make some additions. I stand by what I wrote in 2015, 2005, 1990, 1982, and 1978, and I stand by what Aristotle and Hippocrates said more than 2,000 years before me. But our world is going through a rough time and, from my perspective, this information is more apt now than ever. – Dr. Campbell
https://us1.campaign-archive.com/?u=51aa734ea43ee2d8487939510&id=6e90f65789&e=f3072b17f3
EXERCISE:
* Jog outdoors 5k
* Standing desk many hours
WATER: (3) × (25) = 75 oz
EATS:
* smoothie w/ oats, banana, peach, walnuts, almonds, coconut, vitamin C powder, beet & pomegranate powder, frozen blueberries, flaxseed & almond milk
* XL-chips, salsa & avocado w/ fresh peach
* garbanzo & lentil coconut/tomato dal/soup w/ broccoli-slaw & cracked wheat sourdough bread
* frozen creamy almond milk cookie dough in cone
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Standing desk 7 hours
WATER: (3) × (25) = 75 oz
EATS:
* stirfry (in little bit of water) purple cabbage, broccoli, mushrooms, cauliflower, red pepper, onion, jalapeño, noodles
* one peach from backyard harvest & fig
* more stirfry w/ added greens, palm hearts, avocado, tomato
* corn tortilla w/ pinto beans, rice, lettuce, salsa
* seeds & grains crispbread w/ avocado
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
WATER: (3) × (25) = 75 oz
EATS:
* fresh figs
* homemade granola w/ oats, peach, dates, pumpkin seeds, walnuts, coconut, ground flaxseed, vitamin C powder, pomegranate & beet powder, frozen blueberries, almond milk
* veggie sandwich
* green leafy salad w/ pasta, onion, palm hearts, broccoli, shredded carrot, mushroom, sauerkraut, etc
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Lift legs/hips/abs on gym machines
WATER: (3) × (25) = 75 oz
EATS:
* fresh peach & banana
* gorilla salad w/ romaine, kale, spinach, palm hearts, avocado, broccoli-slaw, shredded carrots & cabbage, sauerkraut, dressing & big fat juicy figs
* whole wheat pasta w/ chunky tomato mushroom sauce & nutritional yeast
* seeds & grains crispbread w/ guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, peach, dates, pumpkin seeds, walnuts, coconut, w/ ground flaxseed, beet & pomegranate powder, almond milk & banana
* stirfry (in little bit of water) cauliflower rice (w/ green peas, red peppers, corn, leeks, spices, bit of XL-oil), mushrooms AND pinto beans, diced O’brien potatoes cooked in airfryer w/ natural ketchup & guacamole
* popcorn & jr. XL-mints
* fresh cherries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food