Month: May 2020

Day 47 of Year 6 Low-SOS Vegan Plan (DAY 67 COVID-19 LOCKDOWN)

EXERCISE:
* Jog outdoors w/ face exercise
* Lift chest & back

WATER:
(3) × (25) = 75 oz

EATS:
* gorilla salad w/ butter lettuce, chopped cruciferous vegetables, pumpkin seeds, craisins, fresh red grapes, rainbow pasta, vinaigrette oil-free dressing, nutritional yeast
* avocado toast
* choco date shake

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 46 of Year 6 Low-SOS Vegan Plan (DAY 66 COVID-19 LOCKDOWN)

EXERCISE:
* Jog outdoors w/ face exercise

WATER:
(2) × (25) = 50 oz

EATS:
* gorilla salad w/ butter lettuce, chopped cruciferous vegetables, sunflower seeds, craisins, fresh strawberries, rainbow pasta, vinaigrette oil-free dressing
* avocado toast
* choco date shake

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Liberated to Love

CC0 Public Domain

Cardiovascular conditions put Covid-19 patients at highest risk. Just look around you, they’re everywhere:

*Hypertension
*Coronary artery disease
*Congestive heart failure
*Body Mass Index > 30%

Now consider how MANY Americans live w/ these conditions. These are the people who absolutely must avoid infection.

Wearing a mask does not protect me, I get that. But if I should unknowingly be infectious my mask (such a minor inconvenience) may protect those vulnerable people around me.

Nobel prize-winning epidemiologist Michael Levitt suggests that instead of lockdown we should promote:

  • FACE MASKS
  • HAND SANITIZERS
  • TOUCHLESS MONETARY TRANSACTIONS

And protect the most vulnerable in our society.

Sounds reasonable to me.

*********

UPDATE May 8, 2020

“A (cloth) mask is worn to help protect others in case the wearer [unkowingly] has the virus. An N95 mask helps protect the wearer from getting the virus from others.”
– CDC

But as of yesterday masks are no longer *required* in my California county, only recommended.

“businesses may still require face coverings for customers and employees”

In the explanation published in newspaper no mention was made about protecting others. What I believe is happening is that we are finally beginning to embrace the science behind this disease, that is not nearly as deadly as we once believed.

Day 45 of Year 6 Low-SOS Vegan Plan (DAY 65 COVID-19 LOCKDOWN)

EXERCISE:
* Jog outdoors w/ face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange
* rolled oats w/ blueberries, banana, ground flaxseed, cinnamon, almonds, hot water
* very veggie burger on thin sliced whole grain toast w/ corn on cob, beans, grapes, plain sparkling water w/ shot of soft XL-drink
* veg-getti

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food