EXERCISE:
* Mini-trampoline/jumprope workout w/ face wraps
* Lift back & chest
WATER:
(3) × (25) = 75 oz
EATS:
* fresh apple
* oatmeal w/ blueberries & walnuts
* natural apple sauce w/ few almonds
* vegan banana muffin (w/ little bit of XL-oil)
* roasted potatoes w/ mushrooms
* steamed asparagus
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing desk all day
WATER:
(3) × (25) = 75 oz
EATS:
* natural apple sauce
* few almonds & jr XL-mints
* leftover pasta & steamed broccoli
* sourdough teff tortilla (injera)
* baked sourdough XL-crackers
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline/jumprope
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ blueberries & walnuts
* wild rice, tomato, steamed asparagus
* natural apple sauce
* few jr XL-mints
* pasta & steamed broccoli
* sourdough XL-crackers
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
If you’re interested in indoor exercise this mini-trampoline I bought is the bomb!
It’s from a new company – Leaps & Rebounds. Got 48 inch w/ $20. discount code “PAMPHLET”. It has silent bungees instead of springs, supports up to 250 lb, thirty day free returns. Feel like I’m gonna fly thru the roof!
https://leapsandrebounds.com/products/bungee-rebounders-mini-trampoline
And to replace weightlifting (because we don’t want our muscles atrophying while we stay at home) try this awesome Total Gym:
The platform glides up & down, you adjust height to add/reduce resistance… easily adaptable for multiple users. This is the model I bought at Costco, but there are other models online.
https://www.costco.com/total-gym-xtreme-home-gym.product.100519748.html
Less expensive are these TRX style door-mounted (non-elastic) straps. Lots of reasonably priced deals out there, TRX brand knock-offs. Just search Amazon & be sure to get door anchor (just a pillow thing w/ canvas tail that you slide over door & close it – see lower left corner in pic). And buy the TRX *POSTER* on Amazon to help you workout.
EXERCISE:
* Mini-trampoline/jumprope
* Lift biceps & triceps
WATER:
(3) × (25) = 75 oz
EATS:
* almonds
* Ethiopian burgers
* baked potato w/ A-1 sauce & steamed asparagus
* frozen coconut XL-cream bar
* natural apple sauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline/jumprope w/ facewraps
* Lift chest & back
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ blueberries, banana, ground flaxseed, almond milk
* Ethiopian burgers (same ingredients as yesterday)
* steamed asparagus
* natural apple sauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline/jumprope w/ facewraps
WATER:
(3) × (25) = 75 oz
EATS:
* leftover Ethiopian lunch
* Ethiopian burgers (made from leftover lentils, peas, beets, add chickpeas, oats, mushrooms, nutritional yeast & cayenne pepper) served on thin whole grain bread w/ fresh power greens, onion, tomato, avocado, mustard, dill relish
* plain sparkling water w/ shot of soft XL-drink
* natural apple sauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* vegan date shake (frozen banana, medjool dates, almond milk)
* date bars (like fig newtons)
Made delicious Ethiopian lunch from scratch:
* red lentils
* kale & carrots
* beets & potatoes
* yellow split peas
* teff injera (tortilla)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift upper body (back & chest)
WATER:
(3) × (25) = 75 oz
EATS:
* banana, toast, oatmeal
* gorilla salad
* veggie burger on thin whole grain bread
… SUN HAS SET …
* baked potato & brocolli w/ A-1 sauce & rye bread
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Exercycle @ gym
WATER:
(3) × (25) = 75 oz
EATS:
* banana & apple
* veggie taco on warm corn tortilla
* brc bowl (black beans, rice, cabbage served over fresh shredded broccoli, cabbage, brussels sprouts, kale, chicory, avocado w/ salsa & lemon)
* fresh jackfruit
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food