Day 141 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Kickbox cardio
* Standing desk
* Bicycle in park

WATER:
(3) × (25) = 75 oz

EATS:
* one shredded wheat biscuit, grapenut flakes, strawberries, peach, ground flax and chia seed, almond milk
* lotsa veggies sauteéd in rice vinegar, add XL-avocado, tofu & teriyaki sauce
* fresh jackfruit

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 140 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Lift rockbottom
* Bicycle in park
* Vibrating platform workout

WATER:
(3) × (25) = 75 oz

EATS:
* extra veggies sauteéd in basalmic vinegar added to very VERY veggie pasta sauce served over rice noodles
* XL-avocado toast
* few almonds
* XL-coconut ice cream
* fresh jackfruit
* seaweed snack

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 139 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Bicycle in park

WATER:
(3) × (25) = 75 oz

EATS:
* very VERY veggie pasta sauce served over rice noodles
* cauliflower/corn meal pizza crust w/ seasoned tomato paste, lotsa chunky veggies, nutritional yeast, almond slivers & XL-avocado
* fresh jackfruit

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 138 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Bicycle in park

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* seaweed snack
* veggie wrap w/ hummus (throw away half the wrap)
* lotsa raw veggies, edemame, XL- guacamole
* XL-sweet beverage

… SUN HAS SET …

* flapjacks grilled in dry pan – no oil (blenderized rolled oats, ripe banana, one date, almond milk) topped w/ fresh strawberries, orchard peaches & pure maple

Cmmt: XL indicates uncommon extravagantly luscious food

Day 137 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Lift lunch sisters
* Standing desk
* Bicycle in park
* Mini-trampoline
* Vibrating platform

WATER:
(3) × (25) = 75 oz

EATS:
* flapjacks grilled in dry pan – no oil (blenderized rolled oats, ripe banana, one date, almond milk) topped w/ fresh berries & pure maple
* sea weed snack
* baked veggie burger patty (dark areas in pic are not burnt, they are kale) on XL-white bun w/ tomato & XL-avocado
* baked potato wedges
* bbq white beans
* raw almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 136 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Standing desk
* Bicycle in park (twice)
* Harvest peaches in orchard

WATER:
(3) × (25) = 75 oz

EATS:
* very veggie sandwich (tomato, red onion, cucumber, XL-avocado, mustard on ciabatta)
* seaweed snack
* extra-small XL-soft drink
* smoothie bowl (frozen banana, cashews, orchard peach, raspberries, date, desdicated coconut, 5-ingredient cocoa syrup)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 135 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Standing desk
* Bicycle in park

WATER:
(3) × (25) = 75 oz

EATS:
* shredded wheat biscuit w/ grapenut flakes, raspberries, peach, banana, almond milk
* seaweed snack
* cauliflour-cornmeal crust pizza w/ tomato sauce, XL-avocado, mushrooms, olives, onion, tomato, kale, cabbage, shredded brocolli, almond slivers, nutritional yeast
* steamed brocolli

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 133 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Hot hiking outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* banana & peach
* almonds
* veggie wrap w/ hummus (just throw away half the wrap!)
* muchos raw veggies, mushrooms, edemame
* seaweed sheet snack
* jackfruit
* green pea soup w/ XL-avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food