(She mentions that she has been on the CARNIVORE DIET for the past 9 months & on the very high fat KETO DIET for 2 years before that. Nevertheless, she does not attribute her stroke to these.)
She also mentions that her nine member junior high girls’ group (they meet annually) had three members suffer a stroke in the past year w/ one (Julie) dying. How odd.
This is 2023. What could these women have in common that would cause 33% of them to stroke-out together THIS year? Certainly not all had a “tiny hole in the heart”, or “forgot to wear compression stockings” (reasons to which SHE attributes her stroke).
Could it possibly be the Keto diet? Carnivore diet? mRNA spike protein production? Hmm…
EXERCISE: * Jog 5k outdoors * Bicycle 2 afternoon hours on Santa Monica beach concrete “boardwalk” * Bicycle 2 night hours in “Sundays at Sunset w/ Venice Electric Light Parade”
WATER: (2) × (32) = 64 oz
EATS: * fresh peach (I grew it!) * rolled oats, cherrios, shredded wheat, fresh blueberries, pecan nuts, almond milk * very (very) veggie pasta sauce w/ whole wheat spaghetti & nutritional yeast * fresh fruit w/ chili con limón * XL-fried vegan corn dog w/ mustard @ the beach (splurge!)
Study finds wearing masks for 30 minutes exposes to toxic chemicals.
[…]
The researchers specifically flagged the chemicals dimethylacetamide (DMAc) and dimethylformamide (DMF) for being linked to liver and reproductive damage.
The team acknowledged that the sample size was small and that they did not test several other popular disposable masks like KN95s.
The study builds off previous research suggesting that mask wearing could cause more harm than good.
Research carried out by the Cochrane Institute, for example, suggested that face masks made ‘little to no difference’ in Covid infections and deaths.
The researchers said harms caused by masks – including hampering children’s schooling – were poorly measured in the studies, meaning any small benefit on infection rates may be outweighed.
And a controversial study suggested that wearing face masks raises the risk of stillbirths, testicular dysfunction, and cognitive decline in children.
However, experts have criticized the study for drawing conclusions without proper evidence.
‘It is indeed possible that certain masks have side effects, just as certain helpful medications (anti-histamines, psychotropic drugs, antibiotics) have side effects,’ Dr Fischer said.
‘Almost everything in healthcare has a benefit/side effect profile.’
Caldwell Esselstyn Jr. is an American physician, author and former Olympic rowing champion; most notable for his work Prevent and Reverse Heart Disease, which advocates for a low-fat, whole foods, plant-based (vegan) diet. He recommends avoiding all animal products, as well as reducing or avoiding soybeans, nuts, avocados and oils. The diet is the one former U.S. President Bill Clinton follows after his heart attack.
“You work hard to establish the background of chronic illness.”
In this video, Esselstyn discusses heart disease as a food-born illness. He states that simply stopping consumption of cell-damaging food substances will stop the down-stream processes that cause the onset of plaque buildup in your arteries. Hence, you have the power to prevent heart attacks and other chronic illnesses through changing whats on your plate.
Esselstyn in response to common heart health questions:
Q) Who develops heart disease?
A) “Everyone eating the typical western diet. In autopsy studies of our GI’s who died in the Vietnam and Korean wars almost 80% at an average age of 20 years, had disease that could be seen without a microscope. Forty years later in 1999, a study of young persons between the ages of 16-34 years who have died of accidents, homicides and suicides, finds the disease is now ubiquitous.”
Q) What is the cause of the disease?
A) “It is the typical western diet of processed oils, dairy, and meat which destroys the lifejacket of our blood vessels known as our endothelial cells. This cell layer is a one cell thick lining of all of our blood vessels. Endothelial cells manufacture a magical protective molecule of gas called nitric oxide, which protects our blood vessels. It keeps our blood flowing smoothly, it is the strongest dilator (widener), of our blood vessels, it inhibits the formation of blockages (plaques), and it inhibits inflammation.” With such natural protection why do we ever develop heart disease? “Every western meal of processed vegetable oils, dairy products, and meat (including chicken and fish) injures these endothelial cells. As individuals consume theses damaging products throughout their lives, they have fewer functioning endothelial cells remaining and thus less of the protective nitric oxide. Without enough nitric oxide the plaque blockages build up and grow creating eventually heart disease and strokes.”
Q) Can it be stopped or even reversed?
A)”Yes. First we must look at the lessons learned from cultures where there is a virtual absence of coronary artery heart disease such as rural China, the Papua Highlands of New Guinea, Central Africa, and the Tarahumara Indians of Northern Mexico. Their nutrition is plant based without oil. Beginning in 1985 I initiated a study of seriously ill coronary artery disease patients. Their nutrition became plant based without oil. Their cholesterol levels plummeted. Their angina disappeared. Their weight dropped. I have reported this study at 5 years, 12 years, and 16 years, in the peer reviewed scientific literature and again beyond 20 years in my book Prevent and Reverse Heart Disease. “
Q) Any final thoughts?
A) When people learn to eat plant based to eliminate heart disease it could inaugurate a seismic revolution in health. Other diseases that resolve include obesity, hypertension, stroke, heart attacks, gall stones, diverticulitis, asthma, osteoporosis, allergies, rheumatoid arthritis, multiple sclerosis, lupus, and a marked decrease in the common western cancers of breast, prostate, colon, endometrial, ovarian, and pancreatic. To paraphrase John Kennedy “Ask not what your country can do for [your health], ask what YOU can do for [your health].”
————————
“The truth be known coronary artery disease is a toothless paper tiger that need never exist and if it does exist it need never progress.”
Foods Rich in NITRATES:
Beets
Leafy greens (includes kale!)
Lettuce
Carrots
Green beans
Spinach
Parsley
Cabbage
Radishes
Celery
Collard greens
Etc.
Foods Rich in POLYPHENOLS (aids in nitric oxide production) :
Fruit
Garlic
Berries
Nuts
Soy
Chocolate (w/ no added fat)
Red wine (resveratrol)
Etc.
His book is: Prevent and Reverse Heart Disease, available on Amazon
In this video I show you how to grow broccoli sprouts and it is Super Easy. It only takes 5 days! Broccoli sprouts are a good for anti aging, I use mason jars with stainless steel lids. Broccoli sprouts have been cited to be good for helping with cancer, autism, anti aging and more.
Joining me today is Dr. John Campbell, a retired nurse educator holding a Master of Science in Health Science and a Ph.D. in Nursing. He gained prominence on YouTube during the pandemic for his exceptional presentation of medical data that often went unaddressed by mainstream media, all delivered in an objective and educational manner.
In this interview, we discuss a range of topics, including Moderna’s $400 million NIH Payout, the reliability of medical information on YouTube, and much more.
Peter McCullough interviews Dr. James (Jack) Lyons Weiler, PhD. He has degrees in zoology, ecology, and conservation biology, and is a former University of Pittsburgh faculty member. He founded the Institute of Pure and Applied Knowledge. This organization offers online courses designed to improve your power through knowledge.
Dr. Naomi Wolf is the CEO of the Daily Clout, a nonprofit that enables people to see, share and affect live legislative bills which otherwise would be largely non-transparent and passed in behind closed doors. She is perhaps best known as a feminist leader, journalist and author writing about feminism and women’s rights, the emerging totalitarianism in the US and more recently the Covid pandemic and creeping institutional tyranny.
Naomi graduated from Yale University as a Rhodes Scholar to attend Oxford University where she later received her doctorate in English Language and Literature. In the past she has taught at Barnard College, Stoney Brook and George Washington University.
She hosts a weekly program Daily Clouton the Progressive Radio Network.
