EXERCISE:
* Mini-trampoline/jumprope workout w/ face wraps
* Lift chest, back, abs
WATER:
(3) × (25) = 75 oz
EATS:
* grape nut flakes, oatie-o’s blueberries, homemade oat milk, banana
* gorilla salad w/ high fiber pasta
* avocado garlic toast
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
INGREDIENTS
2 white potatoes, cubed
1 sweet potato, cubed
2 beets, cubed
1/2 head shredded cabbage
1 medium onion, chopped
3 ribs celery, chopped
3 handfulls of fresh power greens (baby kale, chard, spinach)
1 teaspoon minced ginger root
2 teaspoons Ethiopian Seasoning
1 qt salt-free vegetable broth (or plain water)
8 oz canned chickpeas w/ fluid
28 oz can chopped stewed tomatoes
1/4 teaspoon salt
cracked black cumin seeds
1 cup nut milk (cashew, almond, coconut, your choice)
water, as needed for soupy consistency
garnish w/ fresh lemon and dill pickle spear or sauerkraut
(PS Sometimes I also add mushrooms!)
Served over cooked brown jazmine rice
EXERCISE:
* Mini-trampoline/jumprope workout w/ face wraps
* Lift legs/lower body
WATER:
(3) × (25) = 75 oz
EATS:
* steamed asparagus topped with mustard lima beans
* fresh made very veggie Moroccan Stew w/ lotsa greens, potato, sweet potato, ginger & served over brown rice & dill pickle
* avocado garlic toast
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* E-paperwork all day
WATER:
(3) × (25) = 75 oz
EATS:
* grape nut flakes, oatie-o’s blueberries, almond milk, banana
* crazy gorilla salad w/ lotsa beans & greens
* PB&J open-face w/ banana
* natural apple sauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline/jumprope workout w/ face wraps
* Lift abs
* Power walk in backyard
WATER:
(3) × (25) = 75 oz
EATS:
* steamed broccoli
* super bean snack & banana
* gorilla salad
* veggie burger
* steamed greens
* baked potato sticks (white & sweet) w/ natural ketchup
* plain sparkling water w/ shot of XL-soda
* choco-chip XL-cookie
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Laughter good for immune system!
EXERCISE:
* Mini-trampoline/jumprope workout w/ face wraps
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal, blueberries, almonds, almond milk
* choco-chip XL-cookies
* leftover very veggie noodle soup w/ lotsa added criciferous veggies & XL-crackers
* peanut butter & jam sandwich w/ banana on extra thin sliced whole grain
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline/jumprope workout w/ face wraps
* Standing desk
WATER:
(3) × (25) = 75 oz
EATS:
* steamed asparagus topped with mustard lima beans w/ corn XL-chips
* choco-chip XL-cookies
* fresh very veggie noodle soup w/ sourdough toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Busy one day w/ paperwork
* Mini-trampoline w/ jumprope & face wraps
* Lift biceps & triceps
WATER:
(3) × (25) = 75 oz (each day)
EATS:
* fresh apple & orange
* natural apple sauce w/ few almonds
* homemade beans
* roasted potatoes w/ mushrooms
* roasted sweet potatoes w/ onion
* veggie-potato tacos & pasta
* steamed broccoli
* chili beans & vegan corn bread
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food