EXERCISE
* Ab Camp – Day 2
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ strawberries, blueberries, ground flaxseed, walnuts, almond milk
* steamed veggies, bbq beans, vegan burger patties served between oil-free hashbrown potato disks (instead of buns)
* plain sparkling water w/ few shots of soft XL-drink
* chocolate pudding w/ berries & almond whipped XL-cream
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Ab Camp – Day 1
WATER:
(3) × (25) = 75 oz
EATS:
* apple sauce
* g-f-o smoothie (greens, fruit, oats)
* blended tomato-kale-cashew soup
* bbq beans, steamed veggies, mashed potatoes
* plain sparkling water w/ few shots of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Jog & mini-trampoline workout w/ facewraps
* Lift back & triceps – lighter weight, more reps w/ TUT
* Bicycle outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* vegan homemade pizza w/ olives & mushrooms
* homemade baked mojo (cottage) potatoes – no oil
* chopped salad w/ raspberry vinaigrette dressing
* plain sparkling water w/ few shots of soft XL-drink
* sliced mango
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Article quote:
“At the moment, this is very basic research and not close to actual medicines for patients […] There is no question that it’s a very exciting discovery, both for advancing our basic knowledge about the immune system and for the possibility of future new medicines.”
…
Big emphasis here is that a strong immune system fights cancer… and we build our immune system w/ whole-food plant-based lifestyles!
EXERCISE
* Mini-trampoline workout w/ facewraps
* Lift chest & biceps – lighter weight, more reps w/ TUT
WATER:
(3) × (25) = 75 oz
EATS:
* vegan posole soup w/ soycurls, hominy, arugula, onion & lotsa fresh lemon juice
* sourdough avocado toast w/ garlic
* plain sparkling water
* homemade very veggie open-faced burgers w/ tomato, onion, spinach, mustard, avocado, pickle on sourdough
… SUN HAS SET …
* super simple chocolate oatmeal cookies
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Mini-trampoline workout w/ facewraps
* Lift lower body & shoulders – lighter weight, more reps w/ TUT
* Jump rope workout
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ banana, coconut, ground flaxseed, walnuts, blueberries, almond milk
* vegan posole soup w/ soycurls, hominy, watercress, arugula, radishes, onion & lotsa fresh lemon juice
* sourdough avocado toast w/ garlic
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
PRE-HEAT OVEN 350 DEGREES. BAKE 15 MINUTES.
COMBINE:
rolled oats
mashed banana
baking powder
cinnamon
vanilla
salt
vegan chocolate XL-chips
walnuts
almond milk
EXERCISE
* Bicycle in park – last day of recovery week!
WATER:
(3) × (25) = 75 oz
EATS:
* vegan posole soup w/ soycurls, hominy, cabbage, onion & lotsa fresh lemon juice (delicious!)
* sourdough avocado toast w/ garlic
* plain sparkling water w/ few shots of soft XL-drink
* few super simple chocolate walnut cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Recovery week – jump rope on mini-trampoline w/ facewraps
WATER:
(3) × (25) = 75 oz
EATS:
* mixed fresh fruit
* apple & few almonds
* wheat noodles w/ rice vinegar, soy sauce, steamed brussel sprouts, spinach
* side of sourdough bread
* plain sparkling water w/ few shots of soft XL-drink
* apricot XL-coobler
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food