Month: April 2019

Day 25 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Mini-trampoline + face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* jackfruit
* rolled oats w/ dehydrated beet, alfalfa, barley & pomegranate juice powders, blueberries, banana, walnuts, almond milk
* Tumeric Yellow Split Pea (but exclude oil & salt)
* Berberé Ethiopian Stew (but I used arugula instead of kale)
* Chickpea Turnip Ethiopian Stew (but used potato & carrots instead of turnip & chickpea, and used turmeric seasoning instead of Ethiopian seasoning mixture)
* XL-avocado & few Brazil nuts
* sparkling water w/ some fruit punch

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 24 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube forest trail
* Lift both upper & lower body
* Bicycle ride in park
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* jackfruit
* very veggie soup
* XL-avocado toast w/ garlic
* corn masa pupusa w/ potato, salsa, pinto beans, topped w/ guacamole
* few Brazil nuts
* strawberry short-XL-cake

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 23 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube waterfall hike
* Bicycle ride in park
* Stand/walk-about 3 hours @ trackmeet

WATER:
(3) × (25) = 75 oz

EATS:
* jackfruit
* very veggie soup (turnip, celery, tomato, shredded carrots, broccoli slaw, onion, garlic, kale, arugula, mushroom, lemon, corn, salsa, seasoning, high fiber pasta)
* XL-avocado toast w/ garlic
* corn masa pupusa w/ potato, salsa, pinto beans, topped w/ guacamole
* strawberry short-XL-cake w/ almond whipped cream

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 22 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube Tokyo
* Bicycle ride in park
* Cried watching theatrical screening of Ben Hur (60th anniversary)😢

WATER:
(3) × (25) = 75 oz

EATS:
* veggie sandwich w/ arugula, tomato, olives, tomato, etc
* bbq beans
* added lots of baby carrots on side
* brc bowl (black beans, rice, cabbage, cilantro, pico de gallo)
* dairy-free theater XL-popcorn & few junior mints (XL due to oil, salt, sugar)
* rolled oats w/ ground flax seed, dehydrated beet, alfalfa, barley & pomegranate juice powders, almonds, blackstrap molasses, almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

TMAO

Hear about association between TMAO in the bloodstream & heart disease (independent of other risk factors). Let’s back-pedal to a TMAO source:

Our liver turns TMA into TMAO.

Gut bacteria turns choline into TMA

Dietary sources of choline:

  • Eggs
  • Milk
  • Meat (including chicken & fish)

Day 21 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube Utah desert
* Lift lower-body
* Laughed watching Tracy Ullman video clips 🤣

WATER:
(3) × (25) = 75 oz

EATS:
* gorilla salad (mixed spring greens, arugula, mushroom, carrots, broccoli slaw, cauliflower, ginger fatfree dressing)
* bourbon casserole (soy curls, squash, eggplant, pineapple, onion) on brown rice
* avocado toast on high fiber bread
* sliced orange
* pinto beans, rice, lettuce, tomato on corn tortilla (had some XL-oil)
* rolled oats w/ ground chia seed, dehydrated beet, alfalfa, barley & pomegranate juice powder, almonds, blackstrap molasses, almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 20 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube Paris Disneyland
* Mini-trampoline
* Lift upper-body
* Laughed watching Melbourne Comedy Fest videos 🤣

WATER:
(3) × (25) = 75 oz

EATS:
* variety of high fiber cold cereal w/ blueberries, flaxseed, walnuts, almond milk & banana
* steamed broccoli
* tacos (corn tortillas filled w/ potato, pinto beans, quinoa, tomato, onion, pico de gallo, avocado, sauerkraut)
* steamed kale & broccoli
* sparkling water
* dark chocolate covered banana slices
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food