Month: September 2018

Day 160 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Mini-trampoline
* Bicycle in park

WATER:
(3) × (25) = 75 oz

EATS:
* fresh jackfruit
* shredded wheat, grapenut flakes, fresh peach, almond milk
* banana
* raw broccoli, cauliflower, carrots, flaxseed XL-crackers w/ salsa
* saltfree pinto beans w/ added quinoa & brown rice
* potato tacos (boiled potato, salsa, XL-avocado, tomato, shredded carrots, romaine lettuce in grilled corn tortillas)
* 6oz XL-sweet beverage
* raw XL-almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Days 157-159 (approx) of Year 4 Low-SOS Vegan Plan

(Tough work week & commute… posting fell behind so combining several days)

EXERCISE: (multiple days)
* Standing desk
* Lift lunch sisters
* Lift rockbottom
* Kickbox
* Walk the dog in park
* Mini-trampoline
* Bicycle in park

WATER:
(3) × (25) = 75 oz

EATS:
* various as seen in pics (including XL splurge)… no worries, that’s a BEAN burger! 😁

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 154 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Kickbox
* Lift rockbottom
* Bicycle in park

WATER:
(3) × (25) = 75 oz

EATS:
* banana, watermelon
* almonds
* green tea
* tofu oilfree stirfry & brown jasmine rice (w/ kale, green & red cabbage, broccoli, cauliflower, brussel sprouts, jicama, carrots, radish, celery, XL-avocado, onion, green pepper, pineapple)
* seaweed snack
* smokey potato hominy soup w/ yams, russets, kale, cabbage, hominy (it’s THIS recipe w/ hominy replacing chickpeas & add brussel sprouts), served over brown jazmine rice
* XL-avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food