EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* XL-avocado on Ezekiel raisin toast & tomatoes
* beans & steamed greens w/ grilled potato wedges & mushrooms
* veggie burger on Ezekiel raisin bread
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Spin cycle 1 hr
* Face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* green salad, lowfat XL-chips & XL-cookie
* tofu sandwich on french XL-roll w/ added raw cabbage
* very veggie pho soup w/ lots of greens, veggies, rice noodles
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift Ab-domination
* Standing desk 6.5 hrs
* Kickbox 45 min
WATER:
(3) × (25) = 75 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* tofu sandwich on french XL-roll
* very veggie pho soup w/ lots of greens, veggies, rice noodles
* frozen XL-coconut milk mini sandwich
* Emergen-C orange iced tea
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lunch sisters
* Standing desk 6.5 hrs
* Face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* very veggie soup w/ lots of greens, tomato, mushrooms, high fiber pasta
* whole grain English muffin w/ XL-avocado
* frozen XL-coconut milk mini sandwich
* Emergen-C orange iced tea
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift rockbottom
* Standing desk 6.5 hrs
* Face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* chickpea stew w/ quinoa & brown rice
* very veggie soup w/ lots of greens, tomato, mushrooms, high fiber pasta
* frozen XL-coconut milk mini sandwich
* whole grain English muffin w/ XL-avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing desk 3.5 hrs
* Micro-needle facial & cream massage w/ negative ion / red light photo / deep vibration therapy
WATER:
(3) × (25) = 75 oz
EATS:
* orange
* shredded wheat, grapenut flakes, strawberries, blueberries, almond milk
* bean corn, rice, quinoa, steamed kale, cabbage, brussel sprouts, tomato
* baked tortilla strips
*XL-guacamole & salsa
* kettle popcorn chips w/ chia, flax, sunflower seeds & quinoa
* frozen XL-coconut milk mini sandwich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lunch sisters
WATER:
(3) × (25) = 75 oz
EATS:
* “sushi” (cucumber, carrot, XL-avocado w/ XL-processed white rice)
* pea-based wafer-thin veggie burger on whole grain English muffin w/ onion, tomato, shredded greens, mustard, bbq sauce
* kettle popcorn chips w/ chia, flax, sunflower seeds & quinoa
* steamed carrots, kale, cabbage, brussel sprouts
* XL-sweet beverage
… SUN HAS SET …
* frozen XL-coconut milk mini sandwich
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Standing desk 6 hrs
WATER:
(2) × (25) = 50 oz
EATS:
* steel cut oats w/ berries & water
* bean, rice, lettuce, tomato, XL-guacamole tostada on XL-crispy corn tortilla
* pea-based wafer-thin veggie burger on whole grain English muffin w/ onion, tomato, shredded greens, mustard, bbq sauce
* baked potato wedges w/ XL-ketchup
* steamed carrots & brussel sprouts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift rockbottom
* Standing desk 3.5 hrs
WATER:
(2) × (25) = 50 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* brg (beans, rice w/ quinoa, greens) bowls
* kettle popcorn chips w/ whole grain
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift Ab-domination
* Standing desk 6.5 hrs
WATER:
(2) × (25) = 50 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* tofu sandwich
* XL-sweet beverage
* cabbage, hummus, lavash wrap
* split pea soup w/ extra added veggies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food