EXERCISE:
# Face exercise
# Lift lunch sisters
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* apple
* asparagus, tomato, onion, pasta all grilled in balsamic vinegar & marinara sauce
* small veggie sandwich on hogie XL-bread (no mayo, no oil)
* rice, blackbeans, XL-avocado, salsa w/ baked corn XL-tortilla strips
* raw XL-almonds
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Kickbox 45 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* banana & apple
* brc (beans, rice, cabbage) naked burrito
* rolled oats, water, blueberries, peaches, blackstrap XL-molasses, almond milk
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift rock bottom
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* gfo (greens, fruit, oats) smoothie w/ fresh pomegranate
* Trader Joe’s grilled eggplant wrap w/ XL-tahini dressing & edamame
* XL-sweet beverage
* Plant Pure Nation Creole beans & rice in tomato sauce w/ sauerkraut
* bean, rice, lettuce, tomato, edamame tostada on corn XL-tortilla
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift lunch sisters
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* watermelon
* Ethiopian vegan food:
-Tikil Gomen: cabbage, carrot, potato, onion in turmeric sauce w/ garlic
-Alicha Kik: yellow split peas, onion, tumeric, garlic
-Misir: red lentils, onion, hot sauce, garlic
-Gomen: collard greens, sautéed onion, garlic
-Qey Sir: shredded beets, red onion, garlic
-Injera bread: a spongy sourdough pancake made of high protein teff & oat flour
* steamed brussel sprouts
* slice of cheese-free XL-pizza
* peach
* pomegranate
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Rest
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, oatie-o’s, peach, blackberries, almond milk
* very-veggie spaghetti
* banana
* XL-sweet beverage
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Walkie-Talkie 2 hrs outdoors
# Urban Stroll 3 hrs outdoors
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* oatie-o’s, peach, blackberries, almond milk
* pineapple juice float
* homemade potato tostada, guacamole, tomato, salsa, on crunchy baked corn XL-tortillas
* pinto beans
* steamed brussel sprouts
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Rest
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* bananas & raw XL-almonds
* veggie taco bowl (romaine lettuce, black beans, brown rice, few XL-sautéed onion & bell peppers, XL-guacamole, pico de gallo, roasted chili-corn salsa) w/ baked (oil-free) corn XL-tortilla strips
* Mongolian bbq (oil-free stirfry onion, bell pepper, mushrooms, cabbage, zucchini, pineapple, carrots, water chestnuts, sauce, sesame seed) served over steamed rice
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift lunch sisters
# Stand-up desk 5 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* banana & fresh peach
* green gorilla salad (spring greens, spinach, cabbage, broccoli, brussel sprouts, kale, chicory, tomato, craisins, pumpkin XL-seeds w/ oil-free teriyaki dressing)
* cheese-free XL-pizza w/ tangy tomato sauce & mushrooms
* McDougal Hot & Spicy Asian soup (w/ added sauerkraut, cabbage, broccoli, brussel sprouts, kale, chicory)
* oatie-o’s w/ blackberries, blueberries, XL-almonds, almond milk
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Jog 30 min on treadmill
# Stand-up desk 6 hrs
# Kickbox 45 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* a few fresh raspberries and strawberries
* brc bowl (pinto beans, rice, cabbage) w/ red & green salsa, lemon & cilantro
* one (only ONE!) fig newton XL-cookie
* brc bowl (black beans, rice, cabbage) w/
broccoli, brussel sprouts, kale, chicory, sauerkraut, cilantro, salsa & lemon
* banana
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
(Uh-oh, look what suddenly appeared today outside my office door… wretched temptation! Viva La Résistance!)
EXERCISE:
# Face exercise
# Lift rockbottom
# Stand-up desk 6 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* oatmeal (rolled oats, blueberries, peach, XL-blackstrap molasses, alfalfa-barley powder, ground flaxseed, few XL-walnuts, hot water)
* banana
* cold ancient grains (quinoa, amaranth, millett, ect), shredded cabbage, black beans, lentils, olives, grapes, palm hearts, jicama, radishes, celery)
* raspberries & Trader Joe lowfat kitty XL-cookies for humans
* tostada (beans, rice, lettuce, tomatoes, 3 french XL-fries on XL-tortilla)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food