Category: Workouts

Exercise Moderation 

Some interesting info about sustained (long term) high endurance exercise. Negative coronary results were obtained from young rodents on a short-term (two weeks) demanding exercise regimen. They were able to bounce back and reverse ill effects on their heart. Future research is needed to measure reversibility effect on older long-term endurance athletes. Until then all things in moderation

https://www.sciencenews.org/blog/scicurious/slow-heartbeat-athletes-not-so-funny

http://www.athletesheart.org/2013/02/elite-triathletes-and-heart-problems/

Intro to Mini Trampoline Workout

Rebound Exercise has been known to:
• Strengthen muscles, tendons and ligaments,
• Help bones become mineralized, dense and strong,
• Help develop balance and coordination,
• Maintain Homeostasis,
• Improve the flow of blood through the small blood vessels of the bones,
• Increase the heart’s pumping power,
• Increase lymphatic system circulation,
• Improve efficiency of the immune system.
• It helps you look better and feel better.
• It gives you a sense of control of your overall health.

Mini Trampoline Workout

Rebound Exercise has been known to:
• Strengthen muscles, tendons and ligaments,
• Help bones become mineralized, dense and strong,
• Help develop balance and coordination,
• Maintain Homeostasis,
• Improve the flow of blood through the small blood vessels of the bones,
• Increase the heart’s pumping power,
• Increase lymphatic system circulation,
• Improve efficiency of the immune system.
• It helps you look better and feel better.
• It gives you a sense of control of your overall health.

AB-domination @ Home

I do these exercises in at least 4 cycles, moving thru only one set at each station, then repeat cycle, repeat, repeat…

Ab-coaster (40 reps: alt’g 5 front, 5 side, 5 front, 5 other side, etc)

Leg Magic (15 reps – slow!)

Leg Raises off edge of bed (10 reps -slow!)

Planks on bed (hold for 30 seconds)

Six-Second Ab (40 reps: alt’g 5 front, 5 side, 5 front, 5 other side, etc)

Reverse Sit-Ups (10 reps: lying on back, hands clasped behind head, rise to sitting position, the SLOWLY lie back down)