EXERCISE:
* Jog 5k on treadmill
* Eye exercise
* Walk-about @ park
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal, berries, walnuts, ground flaxseed, blackstrap XL-molasses, almond milk, banana
* Greek salad, veggie sandwich
* mini XL-coconut ice cream sandwich
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 4k on treadmill
* Eye exercise
* Bicycle in desert
WATER: (3) × (25) = 75 oz
EATS:
* leftover veggie soup w/ sauerkraut, tabasco & vitamin C powder
* big gorilla salad (including fresh berries, mushrooms, garbanzo beans, artichoke hearts, etc.)
* dairyfree pizza (1/3 slice) & baked breaded mushrooms
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Busy working today
WATER: (3) × (25) = 75 oz
EATS:
* leftover veggie soup (add vitamin C powder & sauerkraut) w/ avocado toast
* french XL-fries
* more leftover veggie soup
* plain sparkling water & few shots of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Face exercise
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ ground flaxseed, blueberries, blackstrap XL-molasses, walnuts, almond milk
* hobo stew (ie. clean out your veggie drawer stew!) served in sourdough bread bowl
* more stew served later in coffee mug
* mini coconut ice cream sandwich
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* grapenuts w/ blueberries, almonds, walnuts, almond milk
* banana
* dairyfree pizza w/ fresh turnips
* veghetti w/ tomato onion, sweet peppers, quinoa, corn, green beans, carrot on high fiber pasta & topped w/ nutritional yeast + panko breadcrumbs
* steamed broccoli
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* grapenuts w/ blueberries banana, walnuts, almond milk, banana & chco-peanut piece
* gorilla salad w/ green goddess dressing diluted w/ plain rice vinegar
* baked corn tortilla strips w/ guacamole
* more leftover salad & open-face tomato/onion/cheese sandwich
* plain sparkling water w/ few shots of soft XL-drink
SUN HAS SET
* mini coconut XL-cream sandwich
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Mini-trampoline workout
WATER: (3) × (25) = 75 oz
EATS:
* red grapes
* black bean burger w/ baked potato wedges & two veggie wings
* steamed broccoli
* leftover cous-cous
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* banana
* scrambled mung-egg (JustEgg) w/ onion, tomato, mushtooms, raddish sprouts, salsa, ground black cumin seed
* fresh grape tomatoes & avocado toast, fresh raspberries & blueberries
* salad – lettuce, tomato, cucumber, red onion & XL-croutons w/ raspberry Italian dressings (contains a bit of XL-oil)
* Tuscan couscous with quinoa (grape tomatoes, kalamata olives, capers, Italian parsley, toasted pines nuts, tossed in a balsamic XL-dressing) w/ toasted multi-grain bread
* homemade cheese & fresh grapes
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* banana
* very veggie sandwich w/ avocado, lowfat baked chips & baked beans
* homemade cheese w/ grapes, crackers, almonds
* XL-icee beverage
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* sweet potato & sunflower seed burger, baked potato wedges w/ natural ketchup, smoky simple style spinach
* homemade cheese w/ grapes, crackers & almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food