Healing Friday

I have a great idea here: Plez scroll down to “Got Diabetes” & listen to both:

Day 5
Day 8

I call yesterday “Stuff-My-Face Thursay”. Let’s call today “Fast-For-Healing Friday”.

Stay calm & reflective today, drink plenty of water instead of eating, avoid excessive stress, take walks in nature, do your chores with intermittent periods of being still & acknowledging that ultimately *HE* is in charge… not ourselves. We have only the responsibility of moving in the direction of His perfect will:

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.




1 package soy curls (buy on Amazon)
1/2 tsp garlic powder
2 tsp poultry seasoning
2 tsp Italian seasoning
2 tbs. cornstarch
1/4 tsp sage
1/4 tsp thyme
1/8 tsp coriander
1 tsp minced garlic
8 oz sliced mushrooms
1 c shredded carrots
1/2 chopped onion
1/2 bell pepper
2 tbs coconut sugar


Soak the soy curls in warm water for 30 minutes to rehydrate.

Drain excess water, then toss them with garlic power, Italian & poultry seasoning.

Bake in oven for 30 minutes on 350 degrees.

Water-saute bell pepper, onion, carrots.

Heat up 2 cups of water with cornstarch (mixed with a little bit of water).

Boil, stirring constantly until it begins to thicken.

In simmering pot add water-sauteed veggies, Italian seasoning, thyme, coriander, coconut sugar.

Add soy curls to the mixture.

Half of US adults have high blood pressure in new guidelines

The guidelines set new categories and get rid of “prehypertension”:
—Normal: Under 120 over 80
—Elevated: Top number 120-129 and bottom less than 80
—Stage 1: Top of 130-139 or bottom of 80-89
—Stage 2: Top at least 140 or bottom at least 90
That means 46 percent of U.S. adults have high pressure (stages 1 or 2) versus 32 percent under the old levels.