Month: December 2022

Day 241 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Running errands all day

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, bran flakes, pomegranate, walnuts, almond milk
* tangerine
* leftover homemade skinny pumpkin coconut pie w/ graham cracker crust
* small slice of dairy-free roasted veggie pizza
* veggie dumplings served in Szechuan sauce w/ added broccoli & edamame
* mock meat sandwich, mustard, avocado, greens (kale, green cabbage, broccoli, brussels sprouts, chicory) on cracked wheat sourdough

SUN HAS SET

* potato-veggie XL-puffs w/ hummus dip

Cmmt: XL indicates uncommon extravagantly luscious food

Day 240 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Lift chest & back
* Jog 30 minutes outdoors

WATER: (3) × (25) = 75 oz

EATS:
* leftover homemade skinny pumpkin coconut pie w/ graham cracker crust & coconut whipped topping w/ few raw almonds
* mock meat tacos (mushrooms, rolled oats, brown rice, onion, etc) w/ tomato, guacamole, greens (kale, green cabbage, broccoli, brussels sprouts, chicory) in grilled corn tortillas
* salt-free pinto beans w/ garlic & avocados
* tangerines & red grapes

SUN HAS SET

* avocado toast on cracked wheat w/ few raw almonds

Cmmt: XL indicates uncommon extravagantly luscious food

John McDougall, MD Interviews Peter C. Gøtzsche – Dr. McDougall

Nov 30, 2022

Dr. McDougall talks with Peter C. Gøtzsche, Professor, DrMedSci, MD, MSc Copenhagen, about the efficacy of mammograms. Dr. Gøtzsche published a paper based on his own research, and the research of others, that show mammography screening should be abandoned because it doesn’t detect early-stage cancer. By the time mammograms detect cancer it has already been growing for a number of years. When looking at randomized trials, mammograms didn’t change mortality rates. Additionally, the risk of getting a false positive result from a mammogram is about 50% in the United States due to the aggressive cancer screening practices of the medical industry which causes great psychological harm.

https://www.drmcdougall.com/education/lectures-all/john-mcdougall-md-interviews-peter-c-gotzsche/?utm_source=McDougall+Newsletter+Mailing+List&utm_campaign=10c6875edc-John+McDougall%2C+MD+Interviews+Peter+C.+G%C3%B8tzsc&utm_medium=email&utm_term=0_96b24b2189-10c6875edc-93094081&mc_cid=10c6875edc&mc_eid=33215bfb5e

Day 238 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog outdoors 5k

WATER: (3) × (25) = 75 oz

EATS:
* leftover Moroccan soup loaded w/ veggies & served over brown jazmine rice & served w/ cracked wheat sourdough avocado toast
* backyard tangerines & few walnuts
* potato-veggie XL-puffs 
* red grapes

SUN HAS SET

* warm vegan cacao beverage w/ water, almond milk, coconut milk, dried mushrooms

Cmmt: XL indicates uncommon extravagantly luscious food

What Daily Jogging Does to Your Body After 50, Expert Says

Jogging every day is good for the mind, body, and soul. By engaging in this healthy form of physical activity, you’ll give your body and brain a boost. That’s why many individuals make heading out for a casual jog part of their regular fitness routine. However, as you grow older, your body goes through many changes, and exercise can affect you in ways that it hadn’t before. We’re here to share what a daily jogging habit does to your body after 50, according to an expert, so you’re aware of all the pros and cons.

https://www.eatthis.com/daily-jogging-habit-after-50/

Day 237 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Lift biceps, triceps, shoulders

WATER: (3) × (25) = 75 oz

EATS:
* banana, red grapes, pistachios
* drive-thru veggie burger w/ tomato, lettuce, onion & mustard on XL-refined bun (no beverage, no sides)
* Moroccan soup (just like Moroccan stew, but soupier) loaded w/ veggies & served over brown jazmine rice & served w/ avocado toast, red grapes, few raw almonds
* Uncle generously shared crop of backyard avocados & tangerines

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

How Glyphosate Weedkillers Increase Risk of Breast Cancer

Dec 1, 2022

[…]

EPA should evaluate and ban endocrine-disrupting pesticides and make organic food production and land management the standard that legally establishes toxic pesticide use as “unreasonable.”

Moreover, proper prevention practices, like buying, growing and supporting organics, can eliminate exposure to toxic pesticides.

Organic agriculture has many health and environmental benefits that curtail the need for chemical-intensive agricultural practices.

Regenerative organic agriculture nurtures soil health through organic carbon sequestration while preventing pests and generating a higher return than chemical-intensive agriculture.

For more information on how organic is the right choice, see the Beyond Pesticides webpage, Health Benefits of Organic Agriculture.

https://childrenshealthdefense.org/defender/roundup-glyphosate-weedkiller-breast-cancer/?utm_source=salsa&eType=EmailBlastContent&eId=f0968094-5b82-4808-8744-54c4a02f71cd