Day 184 of Year 6 Low-SOS Vegan Plan (DAY 204 COVID-19 LOCKDOWN)

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Walk the dog @ park
* Standing desk for few hours

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* green tea
* leftover 4-bean chili w/ quinoa, spinach, sourdough baguette
* fresh peach
* popcorn & junior XL-mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

THE GREAT BARRINGTON DECLARATION

October 4, 2020

https://gbdeclaration.org/

As [international] disease epidemiologists and public health scientists we have grave concerns about the damaging physical and mental health impacts of the prevailing COVID-19 policies, and recommend an approach we call Focused Protection.

Read the declaration & list of thousands of international signatours at the above link.

99% SURVIVAL RATE – CDC Updates Current COVID-19 Stats

The CDC recently published Covid-19 data indicating the USA’s AVERAGE SURVIVAL PERCENTAGE RATES.

Our age specific survival % rates are:

0-19 years old, 99.997 percent;

20-49 years old, 99.98 percent;

50-69 years, 99.5 percent;

70 years old or older, 94.6 percent

********

It was difficult to find these figures directly in the CDC publication, this is how it was calculated:

Go to CDC DATA SOURCE

At the link scroll down to the scenario 5 table that I have pasted on the lower portion of this post.

On the table (see below) the age specific CDC’s updated Infection Fatality RATIOS are:

019 years old, 0.00003 ;

20-49 years old, 0.0002 ;

50-69 years, 0.005 ;

70 years old or older, 0.054

*******
CDC’s Infection Fatality PERCENTAGE Rate estimates are found by multiplying fatality ratios by 100 % :

0-19 years old, 0.003 percent ;

20-49 years old, 0.02 percent ;

50-69 years, 0.5 percent ;

70 years old or older, 5.4 percent

*******

* CDC’s Infection SURVIVAL Percentage Rates are found by subtracting fatality percentage from 100:

0-19 years old, 99.997 percent

20-49 years old, 99.98 percent

50-69 years, 99.5 percent

70 years old or older, 94.6 percent

**********

CDC DATA SOURCE

Sept 10, 2020

Scenario 5:

  • Parameter values for disease severity, viral transmissibility, and pre-symptomatic and asymptomatic disease transmission that represent the best estimate, based on the latest
  • surveillance data and scientific knowledge. Parameter values are based on data received by CDC through August 8, 2020.


† These estimates are based on age-specific estimates of infection fatality ratios from Hauser, A., Counotte, M.J., Margossian, C.C., Konstantinoudis, G., Low, N., Althaus, C.L. and Riou, J., 2020. Estimation of SARS-CoV-2 mortality during the early stages of an epidemic: a modeling study in Hubei, China, and six regions in Europe. PLoS medicine, 17(7), p.e1003189. Hauser et al. produced estimates of IFR for 10-year age bands from 0 to 80+ year old for 6 regions in Europe. Estimates exclude infection fatality ratios from Hubei, China, because we assumed infection and case ascertainment from the 6 European regions are more likely to reflect ascertainment in the U.S. To obtain the best estimate values, the point estimates of IFR by age were averaged to broader age groups for each of the 6 European regions using weights based on the age distribution of reported cases from COVID-19 Case Surveillance Public Use Data (https://data.cdc.gov/Case-Surveillance/COVID-19-Case-Surveillance-Public-Use-Data/vbim-akqf). The estimates for persons ≥70 years old presented here do not include persons ≥80 years old as IFR estimates from Hauser et al., assumed that 100% of infections among persons ≥80 years old were reported. The consolidated age estimates were then averaged across the 6 European regions. The lower bound estimate is the lowest, non-zero point estimate across the six regions, while the upper bound is the highest point estimate across the six regions.

Day 183 of Year 6 Low-SOS Vegan Plan (DAY 203 COVID-19 LOCKDOWN)

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Lift chest & back

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* green tea
* leftover 4-bean chili w/ quinoa, sourdough baguette
* fresh peach
* pomegranate seeds
* one open-face peanut butter & jam sandwich on thin sliced multigrain bread

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 182 of Year 6 Low-SOS Vegan Plan (DAY 202 COVID-19 LOCKDOWN)

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* avocado, peanut & jam sandwich on thin sliced multigrain bread
* homemade 4-bean chili w/ quinoa, sourdough baguette & avocado
* pumpkin XL-pie

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Foods high in ZINC ionophores (activators) QUERCETIN & Epigallocatechin

U.S. Department of Agriculture:

The two flavonoids QUERCETIN & EPIGALLOCATECHIN GALLATE have an action similar to chloroquine but are much safer when consumed in moderate amounts as part of your healthy diet.

These charts give the potency per 100 grams, and also how much you have to consume to get 100 grams.

READ MORE HERE:

https://data.nal.usda.gov/dataset/usda-database-flavonoid-content-selected-foods-release-32-november-2015

The Potential Impact of Zinc Supplementation on COVID-19 Pathogenesis

During the current corona pandemic, new therapeutic options against this viral disease are urgently desired. Due to the rapid spread and immense number of affected individuals worldwide, cost-effective, globally available, and safe options with minimal side effects and simple application are extremely warranted. This review will therefore discuss the potential of zinc as preventive and therapeutic agent alone or in combination with other strategies, as zinc meets all the above described criteria.

While a variety of data on the association of the individual zinc status with viral and respiratory tract infections are available, study evidence regarding COVID-19 is so far missing but can be assumed as was indicated by others and is detailed in this perspective, focusing on re-balancing of the immune response by zinc supplementation. Especially, the role of zinc in viral-induced vascular complications has barely been discussed, so far. Interestingly, most of the risk groups described for COVID-19 are at the same time groups that were associated with zinc deficiency.

As zinc is essential to preserve natural tissue barriers such as the respiratory epithelium, preventing pathogen entry, for a balanced function of the immune system and the redox system, zinc deficiency can probably be added to the factors predisposing individuals to infection and detrimental progression of COVID-19.

Finally, due to its direct antiviral properties, it can be assumed that zinc administration is beneficial for most of the population, especially those with suboptimal zinc status.

Read more here:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7365891/

WORLD’S #1 LONGEVITY FOOD

BEANS!

Low in fat, packed with fiber and dollar-for-dollar more protein than meat, beans are the cornerstone of every blue zones diet in the world.
[…]

Like veggies, the more color the beans have, the higher the antioxidant content is [7]. One study found that black bean hulls contain 40 times the amount of antioxidants found in white bean hulls [8].

Learn more here:

https://www.bluezones.com/2016/06/10-things-about-beans/

Day 181 of Year 6 Low-SOS Vegan Plan (DAY 201 COVID-19 LOCKDOWN)

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k w/ face exercises
* Coconut oil facial

WATER:
(3) × (25) = 75 oz

EATS:
* green tea
* leftover Moroccan stew w/ homemade steamed beans, sauerkraut, sourdough baguette & avocado
* homegrown pomegranate seeds
* popcorn w/ low amount of avocado XL-oil, junior mints & few almonds

… SUN HAS SET …

* french XL-fries

Cmmt: XL indicates uncommon extravagantly luscious food