EXERCISE:
* Jog 3k outdoors
* Standing lecture
WATER: (3) × (25) = 75 oz
EATS:
* In-n-Out veggie burger (no patty, but double tomato & double onion)
* XL-fries
* very veggie fried rice (very little XL-oil, no egg)
* mini coconut ice XL-cream sandwich
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
August 33, 2022
Agroecology — sustainable farming that works with nature, rather than depleting nature — is the solution to global hunger, poverty and climate change, Vandana Shiva, Ph.D., told Robert F. Kennedy, Jr., on a recent episode of “RFK Jr. The Defender Podcast.”
EXERCISE:
* Jog 5k outdoors
* Face exercise
WATER: (3) × (25) = 75 oz
EATS:
* pinto beans, rice, kale, tomato, onion mushroom, avocado, salsa
* black beans, rice avocado
* mini coconut ice cream sandwich
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food