Jan 2022
HIGHLIGHTS / TIMESTAMPS:
0:00 Intro
6:50 The solar spectrum
13:00 Circadian rhythm highlights and chart
15:15 What is regulated by circadian rhythm
16:30 Circadian dysregulation
22:30 Circadian master clock
26:41 Blue blockers
29:15 Light & mood regulation & seasonal affective disorder
31:14 Dawn simulation light and light therapy box demo
35:45 Light & cortisol
38:15 Melatonin from the pineal gland
42:00 Morning dos and don’ts
44:00 Evening dos and don’ts
48:30 Mitochondria & melatonin
49:45 Melatonin night AND day
51:00 Details of melatonin production
59:00 Melatonin summary
1:02:30 Infrared radiation
1:20:45 Sun exposure & melanoma risk
1:26:00 Sunlight penetrates bone & brain
1:29:00 Sun exposure and Covid-19
1:40:00 Infrared inhibited by glass
1:43:00 Infrared summary
1:53:00 Summary & tips
LINKS / REFERENCES:
The Relationship Between Lux, Lumen and Watt (Tachyon) | https://tachyonlight.com/the-relation…
Infrared and skin: Friend or foe (Science) | https://www.sciencedirect.com/science…
Melatonin as a potential anticarcinogen for non-small-cell lung cancer (Oncotarget) | https://pubmed.ncbi.nlm.nih.gov/27102…
The efficacy of light therapy in the treatment of mood disorders (AJP) | https://pubmed.ncbi.nlm.nih.gov/15800…
Adj. Bright Light Therapy for Bipolar Depression (AJP) | https://pubmed.ncbi.nlm.nih.gov/28969…
Effects of artificial dawn on subjective ratings of sleep inertia and dim light melatonin onset (Chronobiology Int) | https://pubmed.ncbi.nlm.nih.gov/20653…
Effects of Artificial Dawn and Morning Blue Light… (Chronobiology Int) | https://www.researchgate.net/publicat…
Circadian rhythms in the hypothalamo-pituitary-adrenal (HPA) axis (MCE) | https://pubmed.ncbi.nlm.nih.gov/21782…
Reduced cancer incidence among the blind (Epidem) | https://pubmed.ncbi.nlm.nih.gov/9730026/
Evening use of light-emitting eReaders negatively affects sleep (PNAS) | https://www.pnas.org/content/pnas/112…
Ocular input for human melatonin regulation (NEL) | https://pubmed.ncbi.nlm.nih.gov/12163…
Melatonin and the Optics of the Human Body (Melatonin) | https://www.melatonin-research.net/in…
Melatonin in Mitochondria (APS) | https://journals.physiology.org/doi/f…
Opportunities.. of Fluorescent Carbon Dots (CPD) | https://www.researchgate.net/publicat…
The health benefits of the great outdoors (Environ) | https://www.ncbi.nlm.nih.gov/pmc/arti…
Interplay between up-regulation of cytochrome-c-oxidase (Nature) | https://www.nature.com/articles/srep3…
Red/Near Infrared Light Stimulates Release of an Endothelium Dependent Vasodilator (FRBM) | https://www.ncbi.nlm.nih.gov/pmc/arti…
Effect of daylighting on student health (CMSE) | http://www.wseas.us/e-library/confere…
Shining the Light on Sunshine (Clinical Endo) | https://onlinelibrary.wiley.com/doi/f…
Associations of Outdoor Temperature (JCEM) | https://academic.oup.com/jcem/article…
Relationship between sun exposure and melanoma risk (EJC) | https://www.ncbi.nlm.nih.gov/pmc/arti…
We cannot post all links and references here (due to video description length limitations) but will post them at the MedCram Blog: https://blog.medcram.com/
