Month: March 2020

Day 337 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Jog treadmill w/ O-U-E face workout
* Lift back & biceps

WATER:
(3) × (25) = 75 oz

EATS:

* banana & orange
* veggie-filled dumpling (grilled, no oil) w/ teriyaki sauce
* leftover veggie soup w/ added brussel sprouts
* avocado toast
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Endothelial Function and Diet

Dr. Caldwell Esselstyn, author of Prevent and Reverse Heart Disease, explains the connection between what we eat and the function of endothelial cells lining our vascular system.

PART 1

https://youtu.be/5tX_HT0Ff5s

PART 2

https://youtu.be/Xg5zcy20AAI

Foods Rich in NITRATES:

  • Beets
  • Leafy greens (includes kale!)
  • Lettuce
  • Carrots
  • Green beans
  • Spinach
  • Parsley
  • Cabbage
  • Radishes
  • Celery
  • Collard greens
  • Etc.

Foods Rich in POLYPHENOLS (aids in nitric oxide production) :

  • Fruit
  • Garlic
  • Berries
  • Nuts
  • Soy
  • Chocolate (w/ no added fat)
  • Red wine (resveratrol)
  • Etc.

Day 334 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* homemade oatmeal chocolate walnut cookies
* gorilla salad w/ mixed beans & blueberries (rice vinegar/no oil for dressing)
* leftover enchiladas w/ green sauce, filled w/ black beans & shredded potato, topped w/ cauliflower cheese
* steamed brussel sprouts
* few raw almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food