EXERCISE:
* Lift ab-domination
* Face exercise
* Vibrating platform workout
WATER:
(3) × (25) = 75 oz
EATS:
* bowl of cherries
* roasted seaweed snack
* burrito bowl (steamed kale, XL-avocado, black beans, leftover brown jazmine Mexican rice, dollop of homemade dairy-free ranch dressing)
* watermelon (from Yuma… recently visited family there!)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Cousin Hilda gave me idea for this. She’s a great chef!
Ingredient:
Instructions:
Water sauté tomatoes, chile, onion, garlic, then rice
Add water, cook covered on low heat for 30+ minutes
EXERCISE:
* Lift rockbottom
* Cycle outdoors
* Face exercise
* Vibrating platform workout
* Standing desk
* Mini-trampoline
WATER:
(3) × (25) = 75 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* roasted seaweed snack
* steamed broccoli & carrots
* XL-avocado
* pinto beans & lovely brown jazmine Mexican rice (thanks to cousin Hilda’s recipe!)
* few raw almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Click here for the low-down on olive oil.
If you want more oil info read this article about coconut oil:
EXERCISE:
* Jog outdoors to gym
* Lift lunch sisters at gym
* Jog home from gym
* Face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* gorilla salad including beets, broccoli, cauliflower, romaine lettuce, onion, tomato, mushrooms (used homemade lowfat salad dressing made w/ white beans)
* steamed broccoli, cauliflower, carrots
* pasta w/ marinara sauce, rice, corn, potato discs (w/ XL-oil)
* mini cheese-free vegan pizza (w/ marinara sauce, mushrooms, pineapple)
* one mini frozen XL-coconut sandwhich
* watermelon
* roasted seaweed snack
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors
* Bicycle in the park – twice!
* Face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* hominy veggie soup (delicious!)
* XL-avocado bagel w/ XL-avocado & garlic powder
* iced beverage (XL-soft drink diluted w/ natural sparkling water)
* watermelon
* one mini frozen XL-coconut sandwhich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
https://livelovefruit.com/vegan-diet-changes-500-genes-three-months/
Read about how: Ornish diet and lifestyle program also may slow, stop, or even reverse the progression of early-stage prostate cancer
What? You don’t know about Dean Ornish? Just Google him.
INGREDIENTS:
EXERCISE:
* rest (recovering from 20+ hr drive w/o sleep)
WATER:
(3) × (25) = 75 oz
EATS:
* homemade granola w/ blueberries, banana, almond milk
* very veggie noodle soup (w/ rice noodles)
* XL-avocado toast w/ pea-based tomato patty (sliced lengthwise in half)
* iced beverage (XL-limeade w/ sparkling water)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food