EXERCISE:
* Face exercise
* Lift rockbottom
* Standing desk 8 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* steamed broccoli, cauliflower, carrots w/ lemon
* watermelon
* veggie burger on thin bun (w/ tomato, onion, broccoli slaw, pickle, mustard & XL-avocado)
* XL-sweet beverage & scoop of almond vanilla frozen ice dream
* vegan chili (pinto beans, tomato sauce, salsa, broccoli-slaw, onion)
* vegan cornbread
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift abdomination
* Standing desk 7.5 hrs
* Kickbox 30 min
* Bike ride in the park 30 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* steamed kale, carrots & brussel sprouts w/ lemon
* vegan chili (pinto beans, tomato sauce, salsa, broccoli-slaw, onion)
* vegan <a href=”http://projectwaistline.com/?p=2011″>cornbread</a> w/ XL-avocado
* XL-coconut ice cream sandwich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift lunch sisters
* Standing desk 4 hrs
WATER:
(2) × (25.4) = 50.8 oz
EATS:
* steamed kale, carrots & brussel sprouts w/ lemon
* steamed broccoli, cauliflower, carrots, brussel sprouts with lemon
* very veggie spaghetti sauce over high fiber pasta, topped w/ nutritional yeast
* English muffin w/ XL-avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Wow! 25% chance of recurrence of a major cardiac event on the Mediterranean diet. But which diet took a group of very sick people with established cardiovascular disease and saw only a .6% rate of recurrence? Take a look:
EXERCISE:
* Face exercise
* Lift rockbottom
* Bike ride in the park 30 min
WATER:
(2) × (25.4) = 50.8 oz
EATS:
* steamed kale, carrots & brussel sprouts w/ lemon
* banana
* rolled oats w/ peach & blueberries
* chili pinto beans w/ shredded carrots
* vegan cornbread w/ XL-avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest (which means huge amount of deskwork!)
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* steamed kale, carrots & brussel sprouts w/ lemon
* veggie burger (just a veggie sandwhich) w/ XL-fries & XL-sweet beverage
* watermelon
* steamed kale & brussel sprouts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food