EXERCISE:
# 40 min kickbox workout
# 60 min kickbox workout
EATS:
* steamed kale/spinach w/ lemon
* banana
* orange
* brc naked burrito @ Pollo Loco
* canned peaches in pear juice
* brc naked burrito on chopped salad w/ green & red salsa
EXERCISE:
# 40 min kickbox workout
# 60 min kickbox workout
EATS:
* steamed kale/spinach w/ lemon
* banana
* orange
* brc naked burrito @ Pollo Loco
* canned peaches in pear juice
* brc naked burrito on chopped salad w/ green & red salsa
EXERCISE:
# AB-domination workout (machine crunches, lower back supported leg lifts)
EATS:
* gfo smoothie
* orange
* Chopped veggie salad w/ white bean sauce
* papas pizza minis (veggie-quinoa pasta sauce = onion, sweet peppers, garlic, quinoa, kale, sundried tomatoes, jarred sauce… on baked potato slices)
EXERCISE:
# 45 min jog (alternate 5min @ 4mph / 1min @ 6mph)
EATS:
* greens-fruit-oat (gfo) smoothie
* beans-rice-cabbage (brc) naked burrito in large chopped veggie salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory) w/ red & green salsa, & white bean sauce
* orange
* baked potato w/ white bean sauce, quinoa/kale, asparagus