EXERCISE:
* Shopping
* Walk the park
* Vibrating platform
* Mini-trampoline
WATER: (3) × (25) = 75 oz
EATS: (no bread – day 2)
* salad w/ chunks of sweet potato/sunflower seed patty
* sliced oranges
* homemade Moroccan stew served over brown rice
* choco chip XL-cookies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
I found this Zev Zelenko interview quite soothing, uplifting, interesting. I learned he was NOT raised in a family of faith & in college was a combatant foe of the very concept of Yahweh. How far he has come…
❤️
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS: (no bread – day 1)
* grilled sweet potato / sunflower seed patty w/ fatfree Carolina bbq sauce, tomatoes, guacamole, tater XL-tots & steamed broccoli
* low sodium tomato soup w/ added garbanzo beans & broccoli
* fresh strawberries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Hike the LA County Arboretum
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ blueberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water, almond milk, banana
* brc burrito (beans rice cabbage) on XL-wheat tortilla
SUN HAS SET
* gorilla salad w/ bbq dressing & two XL-biscuits
* few almonds
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Gardening outdoors in the sunshine
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ strawberries, almonds, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water, almond milk & homemade baby donuts on the side
* dairy-free veggie pizza w/ tater XL-tots, steamed asparagus & cauliflower
* gorilla salad w/ lowfat wheat thins & homemade whitebean cheese
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Gardening in sunshine
WATER: (3) × (25) = 75 oz
EATS:
* leftover Moroccan stew served over brown rice
* avocado &/or avocado toast on side
* sliced oranges & strawberries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk-about
* Vibrating platform session w/ kettle bell
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ strawberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water, almond milk, steamed broccoli
* 3 Morningstar wheat & soy wings
* fresh batch of Moroccan stew w/ brown rice, garlic toast & few potato XL-chips
* blended frozen banana, fresh strawberries, dark chocolate XL-chips & unsweetened shredded coconut
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walkabout
WATER: (3) × (25) = 75 oz
EATS:
* small amount leftover Moroccan stew w/ extra spinach & kale, served over brown rice
* sliced oranges & PBJ sandwich on thin whole grain
* veggie & bean-cheese sandwich w/ tomato, cucumber, shredded cabbage, carrot & jalapeño
* bean, rice, lettuce, tomato, avocado w/ corn tortilla
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors
WATER: (3) × (25) = 75 oz
EATS:
* BREAKFAST: Moroccan veggie stew over brown rice w/ avocado toast & dill picked spear
* LUNCH: More Moroccan veggie stew over brown rice w/ baked tater tots
* oranges
* SUPPER: Even more Moroccan veggie stew over brown rice
* acai berry smoothie fruit bowl
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food