Category: Meditation

What should we believe and who can we trust?

Dec 4, 2023

By Dr. Tess Lawrie

Events of the past week in relation to the New Zealand population data share have been confusing to say the least. With so much contradictory information and intrigue, people have been left wondering what to believe and who to trust. How do we check and verify the integrity of these NZ data and, for that matter, of any other data and events occurring around the world in the name of health, freedom and sovereignty?


Just as we can be sure that academic science has been infiltrated and corrupted, one can be certain that truth and freedom movements have too.

With unprecedented excess deaths being recorded on official databases and witnessed by ordinary people in most countries, do these NZ data add to what we already know about the covid-19 vaccines? That they are harming and killing people worldwide?

No it doesn’t.  

So the answer to the question, whom can we trust is simple. We must trust ourselves, we must trust our own intuition, and we must trust our own hearts.

The old world with its non-sensical, corrupt, and anti-human rules and regulations is crumbling fast. We are in the process of creating the new. A new healthy, sovereign and equitable world where we all have what we need to thrive is not for everyone, especially the minority interest groups that have captured our governments and are dead-set on owning us.

It has been said that civilisations progress through the following sequence:

‘From bondage to spiritual faith,

From spiritual faith to great courage,

From courage to liberty,

From liberty to abundance,

From abundance to complacency,

From complacency to apathy,

From apathy to dependence,

From dependence back into bondage.’**

We are at the end of this sequence. We are in bondage. A civilisation is on its way out, thrashing and destroying as it goes. So let’s be careful, let’s step back. Let it thrash and crumble, and let’s avoid getting caught in the rubble.

For we are all precious.

Every loving man, woman and child is needed for the better world we are creating afresh.

So let’s hold onto our loving kindness and compassion for one another, including for those who wish us harm, find that great courage and spiritual faith inside each and every one of us, and keep moving steadily in the direction of our liberty. Just like the sun rises every day, our freedom and a better world are assured.

https://drtesslawrie.substack.com/p/what-should-we-believe-and-who-can?r=o554c&utm_campaign=post&utm_medium=email

**The quote has been attributed to the Scottish historian Alexander Fraser Tyler but may originally come from Henning W. Prentis.

4-7-8 Breathing Technique – How to Fall Asleep Faster

The 4-7-8 breathing technique was pioneered Dr. Andrew Weill from Arizona, who describes the yoga-inspired method as “utterly simple, takes almost no time, requires no equipment and can be done anywhere.”

Dr.Weill claims that 4-7-8 breathing can help people fall asleep in just 60 seconds by acting as a “natural tranquilizer for the nervous system” that reduces stress and tension in the body.

How do you do it?

1. Before you begin, place the tip of your tongue on the roof of your mouth just above your teeth and keep it there throughout the exercise.

2. Exhale completely through your mouth quite forcefully so you make a “whoosh” sound.

3. Close your mouth and inhale quietly and softly through your nose for a mental count of four.

4. Hold your breath and count to seven.

5. Next, exhale completely through your mouth, making another whoosh sound for eight seconds in one large breath.

6. Now inhale again and repeat the cycle three times for a total of four breaths.

Remember: All inhaling breaths must be quiet and through your nose and all exhaling breaths must be loud and through your mouth.

How does it help?

1. It takes on more oxygen relaxes the parasympathetic nervous system and promotes a state of calmness.

2. It helps rebalance the nervous system which can become over stimulated during times of stress.

3. It helps you connect with your body and your breathing and distract you from everyday thoughts that can prevent you from sleeping.

https://www.housebeautiful.com/lifestyle/a4139/sleep-breathing-technique/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_hbl_md_pmx_us_urlx_17931185945&gclid=Cj0KCQjwhfipBhCqARIsAH9msbklG4X4vC64gT4Q_2qyem54XmFeJ2MCWaOh3dggzaSlDoNdk0N_IwQaAtB1EALw_wcB

God Don’t Make Junk

By F.B. Worster

Tracklist:

A1 Cemetery Song 0:00

A2 God Don’t Make Junk 2:55

A3 But Not This Way 5:54

A4 A Jew They Called Jesus 8:39

A5 Goin’ Home 12:10

A6 Hello Cyndy 14:09

A7 Autumn’s Child 16:24

B1 Down To The Sea 19:56

B2 No More Goodbyes 22:39

B3 Christmas Song 26:01

B4 Song For You And That Guy 27:35

B5 I Know I See You Now 29:12

B6 I Know How Hard You’ve Tried 31:22

B7 A Guy Like You (Happiness Is) 35:01

A Jew They Call Jesus

F.B. WORSTER – God Don’t Make Junk . (Private Press) . Us . 1974 .
(Xian) (Contemporary Folk)
F.B. Worster – Guitar, Vocals
Ron Ostrow – Percussion

Linda “F.B.” Worster is one of those hippie kind of female folk-singers you can picture sitting on a coffee-house barstool with her sticker-plastered guitar and hair dangling in her eyes. She’s the real thing, too, singing of relationships with deep feelings that run the spectrum from panged whispers to bluesy wailing to impassioned outpourings sung with the conviction of Buffy Sainte-Marie. Fourteen original songs with a simple kind of beauty backed only by her acoustic guitar (the exception being ‘Autumn’s Child’ which adds tabla-like percussion).

Titles like ‘Cemetery Song”, ‘A Jew They Call Jesus’, ‘Hello Cyndy’, ‘Song For You And That Guy’, ‘I Know How Hard You’ve Tried’, ‘A Guy Like You’. Comes in a primitive sepia Folkways-style paste-on cover showing her playing guitar in a field. A second cover variation exists with a different photo and the name Linda Worster. (The Archivist, 4th edition by Ken Scott).

Biblical Research Institute – Australia

Les & Glenys Gosling


These are deep, thought provoking biblical articles from this lovely Messianic rabbinic couple (dear brethren).


https://biblicalresearchinstitute.com.au/library/


To hear complimentary podcasts go to this link, scroll down to Welcome Video, and click on flashing announcement below it.


https://www.biblicalresearchinstitute.com.au/

Whitney Webb | AI-Powered Tyranny

Oct 20, 2033

[Comment: I recently stumbled upon this interview at a health & nutrition website. It may be pure fantasy w/ a touch of reality to grab your attention, who knows? I simply found it intriguing. Feel free to ignore it, as I myself may eventually do. But for now it may be worth hearing some of its points, as we – observers all – watch the future unfold. Scroll down for time stamp links.]

STORY AT-A-GLANCE

  • Choosing between Hamas and the Israeli Defense Forces is a false choice. The side we should be on is the side of innocent civilians, regardless of where they live. Only by being against war will we stand against the correct enemy because, ultimately, most if not all wars are fought for the benefit of central bankers and their globalist allies
  • Those who side with warmongers choose enslavement and the destruction of mankind, as the sabre rattling in the Middle East is a tool to further centralize power and control over the global population
  • The next action item in the globalist takeover includes a cyberattack on the banks before the end of next year. The cyberattack will destroy the current banking system and usher in programmable central bank digital currencies and eliminate privacy online, requiring everyone to have a digital identification tied to their ISP
  • All online activity will be surveilled and analyzed by artificial intelligence, and the data used to prevent crime before it happens. Thought-crimes will also have ramifications, potentially resulting in the seizure of private property and/or removal of “privileges” previously understood as human rights
  • Everyone must now choose between enslavement or freedom. Not making a conscious choice is itself a choice. If you choose freedom, you need to make plans for how to exist outside the slave system being put into place and support Big Tech alternatives that offer complete privacy

Podcaster Marty Bend sits down once again with journalist Whitney Webb to discuss the conflict in the Levant [Middle East] and how the bankers intend to use AI to control your life.

Whitney’s links: https://linktr.ee/whitneywebb

Articles: https://www.mintpressnews.com/untold-… https://bitcoinmagazine.com/print/whi…

Start9 Labs + StartOS: https://start9.com/

0:00 – Intro

1:26 – Clown world spirals closer to WWIII

12:13 – Divide and conquer through “pick a side”

19:25 – “Israel’s 9/11″

24:19 – Neocons trying to regain base

28:21– Financial crisis

33:18 – CBDCs and financial cancelation

38:17 – Luongo’s theory

40:36 – Ending anonymity

43:18 – Big tech vs freedom tech

50:40 – AI

1:07:43 – Christian Zionism

1:21:36 – Keep your mind through the clown world

1:31:04 – AI religion

1:40:43 – Bitcoin is a revolution against the cyber/banking regime

1:46:47 – Wrapping

*******

A written review of this interview may be found HERE.

WWII-era military sleep method could help insomniacs nod off quickly, some claim: ‘Peace and calm’

A method used by the U.S. military in World War II could be an effective way to cure insomnia, some people claim.

The strategy, known as the “military sleep technique,” reportedly has helped people fall asleep in less than five minutes.

U.S. Navy pilots used this method to relax and fall asleep within two minutes, even under very high-stress conditions.

In a recent viral TikTok, user “mindbrainbodylab” described the process as follows: “Imagine a scanner going down your entire body, starting at the very top.”

“Relax every muscle in your face first, including your cheeks and your tongue,” he said. 

“Unclench your jaw and take slow, deep breaths.”

Next, the would-be sleeper should focus on relaxing the muscles in the shoulders, arms and hands, “imagining every single piece and muscle of [the body] relaxing,” said mindbrainbodylab. 

“It’s super important that you continue to deep-breathe for this to work,” he added.

The person should then relax the chest and stomach, all while taking deep breaths — and then relax the right and left legs.

Now that you’ve let go of tension in your body, it’s time to do the same with your mind,” said mindbrainbodylab.

Next, the poster said, “Imagine you’re getting more and more relaxed as you’re [lying] there in peace and calm.”

“Usually, I’m asleep before I get to my legs,” he said.

For those who may have tried the military sleep method without success, psychiatrist Alex Dimitriu, MD suggested adjusting the pre-bedtime routine to better facilitate slumber.

“Try to slow down before actually turning out the lights,” he recommended — adding that he tells his patients to turn off all technology at 10 p.m

“Another important factor is what to do if you cannot fall asleep within 20 minutes — the answer is to stop trying,” he said. 

“I recommend people keep a physical book, or a Kindle (set very dim), and either read something while relaxing in bed, or get out of bed and read in another dimly lit room until sleepy,” said Dimitriu.

Psychologist Dr. Shelby Harris also advised that people follow a regular sleep schedule along with having a relaxing bedtime routine.

Daytime meditation can also help people sleep better at night, noted Dimitriu.

Doing this for just 10 minutes a day can serve as a “superpower” to help with sleep, he said.

Give it a try…

https://www.foxnews.com/lifestyle/wwii-era-military-sleep-method-could-help-insomniacs-nod-off-quickly-claim-peace-calm