Month: April 2021

Day 22 of Year 7 Low-SOS Vegan Plan (Day 42 of Year 2 COVID-19 Lockdown)

DON’T MISS DAY 1 OF JOHN & OCEAN ROBBINS’ (online) FOOD REVOLUTION SUMMIT SATURDAY 4/24 @ 8am PACIFIC TIME.

EXERCISE:
* Jog 5k outdoors
* Mini-trampoline workout

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* Moroccan soup
* sourdough baguette w/ avocado

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

Day 21 of Year 7 Low-SOS Vegan Plan (Day 41 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps (1st time in gym since Covid lockdown!)

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* black beans, brown rice, steamed brussel sprouts, salsa, avocado
* fresh jackfruit!

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

Day 20 of Year 7 Low-SOS Vegan Plan (Day 40 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* gorilla salad w/ romaine lettuce, spinach, arugula, carrot, shredded broccoli & cauliflower, tomato, palm heart, steamed beans, Marie’s basalmic low-fat dressing cut w/ 50% apple cider vinegar
* avocado toast
* oatmeal cookie (rolled oats, mashed banana, apple sauce, walnuts, coconut XL-sugar, cinnamon)

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

Day 19 of Year 7 Low-SOS Vegan Plan (Day 39 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Jog outdoors
* Face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ strawberries, cinnamon, blackstrap molasses, walnuts, splash of almond milk
* banana
* sliced orange
* Mexican brown rice, salt free pinto beans, lots of steamed greens, avocado, salsa, plain coconut yogurt w/ rice vinegar

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

Day 18 of Year 7 Low-SOS Vegan Plan (Day 38 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Jog 5k outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* leftover Moroccan stew-soup (love that stuff!)
* vegan pizza bites & baked potato wedges, veggie ketchup (contains carrot, squash, tomato)
* fruit salad (pineapple, cantaloupe, honeydew melon, grapes)
* cheese-free veggie pizza
* steamed broccoli
* plain sparkling water w/ shot of XL-soft drink

…SUN HAS SET…

* applesauce

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]