Day 322 of Year 6 Low SOS-Vegan Plan (Day 342 COVID-19 Lockdown)

EXERCISE:
* Desert hike (took picture of a very resilient sweet little crawling critter out there)

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* fresh arugula, baked veggie pot stickers w/ ginger-peanut dip
* XL-fried potato burger w/ XL-soft drink

… SUN HAS SET …

* plain almond yogurt & peaches

Cmmt: XL indicates uncommon extravagantly luscious food [The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

Day 321 of Year 6 Low SOS-Vegan Plan (Day 341 COVID-19 Lockdown)

EXERCISE:
* African dance workout

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal, almonds, coconut berry dairyfree yogurt, fresh strawberries
* mug of potato soup w/ garbanzo beans
* leftover Spanish rice w/ guacamole & fresh arugula
* veggie sushi w/ carrots, cucumber, avocado, pickled ginger
* red grapes

… SUN HAS SET …

* plain almond yogurt & peaches

Cmmt: XL indicates uncommon extravagantly luscious food [The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

Day 320 of Year 6 Low SOS-Vegan Plan (Day 340 COVID-19 Lockdown)

EXERCISE:
* African dance workout on mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* steamed brussel sprouts
* potato soup w/ broccoli crowns & garbanzo beans
* veggie sandwich on cracked wheat sourdough (filled w/ leftover pinto beans & rice, onion, tomato, avocado, mustard)
* few baked potato XL-chips & almonds
* dairy-free chocolate ice cream XL-cone

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food [The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

HOW DOES NUTRITION AFFECT THE IMMUNE SYSTEM

By Theresa “Sam” Houghton

March 20, 2020

With cold and flu season around us, and with COVID-19 continuing to affect people worldwide, immunity is at the top of our minds these days. Read more to learn what a virus is, how it affects the body, and how to boost your immune system to help fight off viruses.

READ ARTICLE HERE

(If a pop-up appears @ link just X it out on upper right corner.)

Day 319 of Year 6 Low SOS-Vegan Plan (Day 339 COVID-19 Lockdown)

EXERCISE:
* Standing desk entire day

WATER:
(2) × (25) = 50 oz

EATS:
* simple cheese-free mushroom & sauce pizza
* gorilla salad w/ lotsa raw chopped cruciferous veggies, arugula, sauerkraut & extra juice as dressing
* dairyfree soy yogurt on canned peaches w/ no sugar

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

“WE’LL HAVE HERD IMMUNITY BY APRIL”

“Covid cases have dropped 77% in six weeks. Experts should level with the public about the good news. […] Antibody studies almost certainly underestimate natural immunity. Antibody testing doesn’t capture antigen-specific T-cells, which develop “memory” once they are activated by the virus. Survivors of the 1918 Spanish flu were found in 2008—90 years later—to have memory cells still able to produce neutralizing antibodies.”

By Marty Makary

Feb 18, 2021

https://www.wsj.com/articles/well-have-herd-immunity-by-april-11613669731

Seeds: Our Global Crisis Plus 5 Actions We Can All Take

When the credits rolled at the end of SEED: The Untold Story, I was shocked, amazed, and terrified all at the same time. This award-winning documentary directed by Taggart Siegel and Jon Betz tells the story of the planet’s most powerful resource: seeds. Today, we might think of seeds in a peripheral way: sesame seeds sprinkled on a burger bun or the packet of tiny black specks we get from big box stores to grow tomatoes in the summer. Our modern society has lost knowledge of and appreciation for the critical role seeds play in our survival. Without seeds, our lives would be impossible. Nearly every civilization since the beginning of agriculture has relied on seeds to prosper. The threats to this invaluable resource are widespread and alarming. Here are five seed-related crises our planet is facing:

1. Biodiversity Crisis

The strength of any ecosystem is dependent on its biodiversity,[1] which fosters resilience and longevity[2]. Yet over 90% of our historic fruit and vegetable varieties are now extinct[3]. And while there are still 30,000 different edible plants, 90% of the world’s calories come from only 15 crops and 60% from just three crops: corn, rice, and wheat[4]. An overreliance on one variety of food increases crops’ vulnerability to disease and threatens food supplies. However, throughout history, large-scale agribusinesses never learned this lesson. The potato famine in Ireland was the result of growing a single variety of potato[2], while the Southern Corn Leaf Blight of the 1970s resulted from an overreliance on one type of seed[5]. Unless we prioritize biodiversity, global food supplies will be in jeopardy and we may not survive.

2. Ancestry Crisis

Can you think of a food that holds special meaning to your family and culture? As a Chinese American, it’s definitely rice for me. For many Native American tribes, corn is sacred seed. It was first cultivated by Native Americans over 7,000 years ago in what is now Mexico. As people migrated north and south, they took these seeds with them, knowing that if they had seeds, they could survive[1]. Louie Hena, a member of the Tesuque and Zuni Pueblos in New Mexico, says as he proudly looks at stalks of corn, “This is my grandmother, my grandfather, my mom, my dad, my brother, my sister, my kids, my grandkids and myself. We all are one.”[1]
These varieties aren’t the sweet, plump yellow cobs we eat at barbeques. They’re varieties that generations of Native Americans have used for food, ceremonies and other cultural practices. The seeds embody the history of their ancestors, and saving seeds is an act of preservation of the past and an investment for the future.

Our modern society has lost knowledge of and appreciation for the critical role seeds play in our survival. Without seeds, our lives would be impossible.

3. Sovereignty Crisis

Genetic modification of seeds has serious ramifications for how we view the ownership of life itself. Corporations like Monsanto tweak the DNA of seeds and patent these genetically modified organism (GMO) seeds as intellectual property that they can sell; and if you own the seeds you also own the fruit. Not suprisingly, those GMO seeds are suicide seeds, meaning that they cannot be saved and replanted for the next harvest[6]. So, farmers become dependent on buying them year after year, while paying the seed “owners” a portion of their profits[7]. Environmental activist Vandana Shiva asserts that Monsanto has perpetuated a cycle of selling their seeds, removing alternatives, and driving up production costs for farmers[7][9]. Ultimately, farmers around the world are losing sovereignty over their practices and the products of their work[7]. Between 1995–2012, over 300,000 farmers in India took their own lives due to indebtedness to seed corporations[8].

4. Health Crisis

While the health effects of eating GMO foods are still debated[10], the environment in which they are grown is toxic. GMO crops are engineered to withstand higher amounts and potencies of pesticides and herbicides[11], and the farmers applying those chemicals are exposed daily[12]. The pesticide glyphosate, the active ingredient in Roundup, has been deemed a “possible carcinogen” by the World Health Organization[13]. In a 2020 class-action lawsuit, Bayer, owner of Monsanto and Roundup, paid $10 billion to 95,000 individuals for cases of cancer linked to the deadly pesticide[14]. And while many countries in Europe have restricted the use of GMO seeds[15] and harsh chemicals such as Roundup[16], the US has yet to require standardized labelling of foods that contain GMO ingredients[17]. As a result, our people are left clueless and sick.

5. Environmental Crisis

The promise that high-yield GMO seeds are feeding the world falls apart when we see that these crops are used mainly to make ethanol fuel, fatten livestock, and bulk up junk foods[18][19]. A loss of diversity in our seeds and what we grow is destroying the planet today. Industrial, monoculture farms treat the land not as a complex ecosystem, but as a fuel-intensive “crop factory.”[20] Artificial fertilizers quickly increase nutrients in depleted soil, but in the long term, they degrade soil quality and pollute our water and air[21].

While SEED: The Untold Story informs the audience about these global crises resulting from a loss of seed biodiversity, the documentary also provides practical and empowering actions we can all take. I implore you to watch the film, or at least read through their free discussion guide, to learn how we can all preserve and pass on these invaluable seeds.

References

  1. Siegel T, Betz J. SEED: The Untold Story.; 2016.
  2. Fraser EDG. Social Vulnerability and Ecological Fragility: Building Bridges between Social and Natural Sciences Using the Irish Potato Famine as a Case Study. Conservation Ecology. https://www.jstor.org/stable/26271945?seq=1#metadata_info_tab_contents. Published December 2003. Accessed November 8, 2020.
  3. Tomanio J. Dwindling Food Variety. National Geographic. https://www.nationalgeographic.org/media/infographic-design/. Published 2011. Accessed November 8, 2020.
  4. Rutledge K, Ramroop T, Boughdreau D, et al. Food Staple . National Geographic. https://www.nationalgeographic.org/encyclopedia/food-staple/. Published February 22, 2011. Accessed November 8, 2020.
  5. Bruns HA. Southern Corn Leaf Blight: A Story Worth Retelling. Agron J. 2017;109(4):1-7. https://www.ars.usda.gov/ARSUserFiles/60663500/Publications/Bruns/2017/Bruns_2017_Corn Leaf Blight.pdf. Accessed November 9, 2020.
  6. Shiva V. The Seeds Of Suicide: How Monsanto Destroys Farming . Asian Age Glob Res. April 2013. https://www.globalresearch.ca/the-seeds-of-suicide-how-monsanto-destroys-farming/5329947. Accessed October 11, 2020.
  7. Shiva V. The future of food: Countering globalisation and recolonisation of Indian agriculture. Futures. 2004;36(6-7):715-732. doi:10.1016/j.futures.2003.12.014
  8. Mishra S. Farmers’ Suicides in India, 1995-2012: Measurement and Interpretation.; 2014. www.lse.ac.uk/asiaResearchCentre. Accessed November 8, 2020.
  9. Thomas G, De Tavernier J. Farmer-suicide in India: debating the role of biotechnology. Life Sci Soc Policy. 2017;13(1). doi:10.1186/s40504-017-0052-z
  10. Norris ML. Will GMOs Hurt My Body? The Public’s Concerns and How Scientists Have Addressed Them . Science in the News. http://sitn.hms.harvard.edu/flash/2015/will-gmos-hurt-my-body/. Published August 10, 2015. Accessed November 8, 2020.
  11. Hsaio J. GMOs and Pesticides: Helpful or Harmful? . Science in the News. http://sitn.hms.harvard.edu/flash/2015/gmos-and-pesticides/. Published August 2015. Accessed November 8, 2020.
  12. EPA. Agricultural Worker Protection Standard (WPS). United States Environmental Protection Agency. https://www.epa.gov/pesticide-worker-safety/agricultural-worker-protection-standard-wps. Published 2020. Accessed November 8, 2020.
  13. IARC. IARC Monograph on Glyphosate . World Health Organization. https://www.iarc.fr/featured-news/media-centre-iarc-news-glyphosate/. Published 2015. Accessed November 8, 2020.
  14. Cohen P. Roundup Maker to Pay $10 Billion to Settle Cancer Suits – The New York Times. New York Times. https://www.nytimes.com/2020/06/24/business/roundup-settlement-lawsuits.html. Published June 24, 2020. Accessed November 8, 2020.
  15. Papademetriou T. Restrictions on Genetically Modified Organisms: European Union . Law Library of Congress. https://www.loc.gov/law/help/restrictions-on-gmos/eu.php. Published March 2014. Accessed November 8, 2020.
  16. Hessler U. What′s driving Europe′s stance on glyphosate . DW. https://www.dw.com/en/whats-driving-europes-stance-on-glyphosate/a-53924882. Published June 25, 2020. Accessed November 8, 2020.
  17. Neal Jr. AL. National Bioengineered Food Disclosure Standard. Washington DC; 2020. https://federalregister.gov/d/2018-27283,. Accessed November 8, 2020.
  18. Bayer. Research to Feed the Growing Global Population. Bayer. https://www.bayer.com/en/innovation/research-in-agriculture. Published October 13, 2020. Accessed November 9, 2020.
  19. USDA. USDA Coexistence Factsheets – Corn. Washington DC; 2015. www.usda.gov. Accessed November 9, 2020.
  20. UCSUSA. Hidden Costs of Industrial Agriculture | Union of Concerned Scientists. Union of Concerned Scientists. https://www.ucsusa.org/resources/hidden-costs-industrial-agriculture. Published August 24, 2008. Accessed November 9, 2020.
  21. Massah J, Azadegan B. Effect of Chemical Fertilizers on Soil Compaction and Degradation . Agric Mech Asia, Africa, Lat Am. 2016;47(1):44-50. https://www.researchgate.net/publication/303568416. Accessed November 9, 2020.

Day 318 of Year 6 Low SOS-Vegan Plan (Day 338 COVID-19 Lockdown)

EXERCISE:
* Lift back & chest
* Standing desk entire day

WATER:
(3) × (25) = 75 oz

EATS:
* homemade almond/cashew milk on shredded wheat, cheerios, canned peaches (no sugar) & blueberries
* steamed asparagus w/ chili-con-limón sprinkled on top
* Spanish rice & pinto beans
* potato tacos – boiled potatoes mashed w/ salsa stuffed inside grilled corn tortillas (used spritz of XL-oil), tomato & arugula
* dairyfree soy yogurt

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

Against the Misuse of Science in the So-called “Pandemic”. The RT-PCR Test

Prof. Dr. Reiner Anderl, Declaring His Resignation from the Academy of Sciences

By Prof. Dr. Thomas Aigner

Global Research, February 14, 2021

Letter to the President of the Academy of Sciences and Literature in Mainz,

Dear colleagues,

With greatest astonishment, with deepest concern, even bewilderment, I have taken note of the “7th ad hoc statement” of the National Academy of Sciences Leopoldina of 8.12.2020. In my opinion, this paper is not worthy of an honest, critical-balancing science oriented towards the service and welfare of human beings. I do not have medical expertise. However, as a scientist committed to nothing but the pure truth, I take the liberty of speaking out.

I feel very strongly alarmed by several points:

  1. on 11/27/2020, a group of 22 internationally renowned experts submitted the following expert opinion on the PCR test, the linchpin of the “pandemic”, for the journal Eurosurveillance:

“External peer review of the RT-PCR test to detect SARS-CoV-2 reveals 10 major scientific flaws at the molecular and methodological level: consequences for false positive results”.

Quote: “This highly questions the scientific validity of the test”. Furthermore, the serious remark: “serious conflicts of interest of the authors are not mentioned” (1).

  1. The PCR test is the basis of the justification for declaring a “pandemic”, and RKI, politicians and the media announce the positive test results daily as so-called “new infections”. According to the 22 independent experts, the test contains “several scientific inadequacies, errors and flaws”. It is clearly stated:

“the test (is) unsuitable as a specific diagnostic tool to identify the SARS-CoV-2 virus and make inferences about the presence of an infection”.

Is it not obvious that there is an extremely serious problem here, which should actually shake the whole “pandemic”? I cannot understand why neither the Leopoldina nor other academies include this well-founded expert opinion and demand or initiate a further, thorough and scientifically clean clarification.

  1. Based on this “pandemic”, which is based on at least a very questionable test, a worldwide vaccination campaign is now to be started on an unprecedented scale;and this with vaccines that have never been tested before and that have been developed at an unprecedented speed. In light of the first reported serious side effects and after warnings from renowned experts, it is clear that the completely novel RNA vaccines have been far from adequately tested, especially with regard to long-term effects. Why are the academies silent on such existential issues?
  2. Problematic aspects of the Leopoldina statement are even named by Die Welt [German Newspaper]in a scathing analysis (2). Quote:“The damage done by the science functionaries is immense.“

Incidentally, there are currently several statements by medical practitioners that are diametrically opposed to the Leopoldina paper. For example, the Chairman of the Board of the National Association of Statutory Health Insurance Physicians, Prof. Gassen, expects that the hard lockdown now ordered will fail (3). The infectiologist Prof. Schrappe declares the entire lockdown policy a definite failure (4).

I had hoped that the Academy of Sciences and Literature in Mainz, as an important sister organization of the National Academy of Sciences, would make a critical statement on the Leopoldina statement. Regrettably, this has not happened so far. Are not the academies the guardians of pure science and also of the freedom of the sciences ? Aren’t the venerable academies particularly challenged in a scientific landscape that is increasingly characterized by third-party funding and the massive influence of powerful lobby interests (e.g. the pharmaceutical industry)? Is it really the task of an academy such as the Leopoldina to fuel the scaremongering of the media and politics?

  1. Where is the broad discourse that used to be customary, with a balanced assessment of the sometimes very contradictory statements by scientists and physicians from various disciplines, lawyers, psychologists, sociologists, economists and philosophers? Why is there no reaction from the academies when, in recent months, the voices of proven experts (often of international standing) who articulate an assessment that deviates from the one-size-fits-all narrative, indeed in some cases diametrically contradicts it, are repeatedly ignored, marginalized, even defamed, censored, and deleted from social media? Why no reaction of the academies, if the right to freedom of science and freedom of expression, which is guaranteed in the Basic Law, as well as other fundamental rights are trampled ? Has Germany learned nothing from history?

After the governments refer to this, from my point of view disastrous paper of the National Academy of Sciences when imposing a renewed “hard lockdown”, as well as because of the points listed above, I have decided, after careful consideration, to take the certainly unusual step of resigning from the Academy of Sciences in Mainz as an expression of my personal protest.

I cannot reconcile it with my conscience to be a part of this kind of science. I want to serve a science that is committed to fact-based honesty, balanced transparency, and comprehensive humanity.

For the attention of Prof. Dr. Burkhard Hillebrands (Vice President, Mathematical and Natural Sciences Class), members of the Mathematical and Natural Sciences Class of the Mainz Academy of Sciences, and Prof. Dr. Gerald Haug (President of the National Academy of Sciences Leopoldina).

https://thegarynullshow.podbean.com/e/the-gary-null-show-021621/