Ultra-processed food (UPF) is directly linked to 32 harmful effects to health, including a higher risk of heart disease, cancer, type 2 diabetes, adverse mental health and early death, according to the world’s largest review of its kind.
The findings from the first comprehensive umbrella review of evidence come amid rapidly rising global consumption of UPF such as cereals, protein bars, fizzy drinks, ready meals and fast food.
Today I will be sharing with you my 13 favorite plant based proteins. Most are whole foods, some are minimally processed. So if you are looking for ways to reach your protein goals then this video is for you.
#plantbasedprotein #protein #wholefoodplantbased
Here is the list of my 13 favorite plant based proteins. You can find these at most stores except for the protein powder. I will leave a link for that below.
Tofu
Tempeh
edamame
soy curls
TVP
Earth Chimp protein powder
tofu sheets
edamame pasta
lentil pasta
mung beans
lentil
pinto beans, chickpeas etc.
Aug 4, 2022
Ruth Heidrich, PhD explains how a plant-based diet helped her beat cancer and become a world class athlete.
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Dr. John McDougall
